Loin of Pork with Fennel and Garlic
Recipe

Loin of Pork with Fennel and Garlic

Recipe Loin of Pork with Fennel and Garlic
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Cost per Serving: $1.69
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Active Time: None
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Total Time: None
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • Zinc
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

2 Servings Fruits / 0 Servings Vegetables

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Calories: 235.2

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
10.34 g
Saturated Fat
2.5 g
Monounsaturated Fat
5.61 g
Polyunsaturated Fat
1.4 g
Trans Fat
0.05 g
Essential Fatty Acids (Omega-3)
80 g
ALA
80 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
98.28 mg
Total Carbohydrate
2.37 g
Net Carbohydrate
1.41 g
Sugars
0.14 g
Fiber
0.96 g
Protein
31.75 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
59.43 IU
1%
Vitamin C
4.15 mg
7%
Vitamin D
15.12 IU
4%
Vitamin E
1.02 IU
3%
Vitamin B6
1.21 mg
60%
Vitamin B12
0 mcg
0%
Vitamin K
3.45 mg
4%
Folate
2.48 mcg
1%
Niacin
10.1 mg
50%
Riboflavin
0.52 mg
31%
Thiamin
1.5 mg
100%
Choline
121.98 mg
22%
Minerals
Calcium
34 mg
3%
Copper
0.16 mg
8%
Iron
1.94 mg
11%
Magnesium
47.92 mg
12%
Manganese
0.16 mg
8%
Phosphorous
379.87 mg
38%
Potassium
640.26 mg
18%
Selenium
47.09 mcg
67%
Sodium
496.49 mg
21%
Zinc
2.93 mg
20%
Phytonutrients
Alpha-carotene
0.02 mcg
Beta-carotene
1.54 mcg
Beta-cryptoxanthin
1.71 mcg
Lutein + zeaxanthin
1.97 mcg
Lycopene
0.02 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate paleo (light) paleo (strict) pcos primal thyroid whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no poultry no pseudograins no red meat no shellfish no soy no yeast
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