Poached Wild Salmon with Asparagus and Hollandaise
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Iron
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminB12
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- ALA Omega-3
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Fiber
- Magnesium
- Zinc
- VitaminC
- Manganese
Preferences
- No Coconut
- No Corn
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 1.8 Servings Vegetables
Calories: 462.8
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
36.96 g
Saturated Fat
19.34 g
Monounsaturated Fat
10.47 g
Polyunsaturated Fat
4.29 g
Trans Fat
1.11 g
Essential Fatty Acids (Omega-3)
2077 g
ALA
458 mg
EPA, DHA
360 mg, 1258 mg
EPA
360 mg,
DHA
1258 mg,
Conjugated Linoleic Acid(CLA)
90 mg
Cholesterol
239.23 mg
Total Carbohydrate
6.22 g
Net Carbohydrate
3.68 g
Sugars
2.5 g
Fiber
2.54 g
Protein
26.59 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1910.25 IU
38%
Vitamin C
8.25 mg
14%
Vitamin D
28.04 IU
7%
Vitamin E
2.29 IU
8%
Vitamin B6
1.09 mg
55%
Vitamin B12
3.56 mcg
59%
Vitamin K
55.88 mg
70%
Folate
102.07 mcg
26%
Niacin
9.97 mg
50%
Riboflavin
0.65 mg
38%
Thiamin
0.44 mg
29%
Choline
83.69 mg
15%
Minerals
Calcium
70 mg
7%
Copper
0.51 mg
26%
Iron
3.72 mg
21%
Magnesium
52.28 mg
13%
Manganese
0.26 mg
13%
Phosphorous
331.21 mg
33%
Potassium
823.04 mg
24%
Selenium
48.94 mcg
70%
Sodium
736.37 mg
31%
Zinc
1.61 mg
11%
Phytonutrients
Alpha-carotene
13.45 mcg
Beta-carotene
589.68 mcg
Beta-cryptoxanthin
2.92 mcg
Lutein + zeaxanthin
920.29 mcg
Lycopene
0 mcg
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