Shape
Cost per Serving:
$2.28
Active Time:
15 minutes
Total Time:
4 hours
Slow Cooker Herbed Pork Roast with Braised Leeks
Recipes
primal
candida
diabetic
low oxalate
Braised Leeks
whole food
diabetic
paleo (light)
pcos
Slow-Cooker Pork Roast with Garlic, Rosemary & Lemon
Special diets
Autoimmune Paleo Diet
Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Low Oxalate Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Primal Diet
Thyroid Diet
Whole Food
Benefits
Excellent Source of
Iron
Potassium
Protein
Selenium
VitaminA
VitaminB6
VitaminC
VitaminK
Thiamin
Niacin
Riboflavin
Phosphorous
Manganese
Good Source of
Fiber
Magnesium
Zinc
Folate
Copper
Preferences
No Coconut
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Nightshade
No Nuts
No Peanuts
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Fat
Low Sugars
Low Saturated Fat
Nutrition Information
0.4 Servings Fruits / 1 Servings Vegetables
Calories: 261.5
Omega-6 / Omega-3 ratio:
8 : 1
Macronutrients
Amount
Total Fat
7.44 g
Saturated Fat
2.09 g
Monounsaturated Fat
3.32 g
Polyunsaturated Fat
1.21 g
Trans Fat
0.05 g
Essential Fatty Acids (Omega-3)
136 g
ALA
136 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
97.22 mg
Total Carbohydrate
16.16 g
Net Carbohydrate
13.41 g
Sugars
3.52 g
Fiber
2.75 g
Protein
32.97 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1531.49 IU
31%
Vitamin C
26.4 mg
44%
Vitamin D
14.93 IU
4%
Vitamin E
1.4 IU
5%
Vitamin B6
1.42 mg
71%
Vitamin B12
0 mcg
0%
Vitamin K
42.95 mg
54%
Folate
58.57 mcg
15%
Niacin
10.3 mg
52%
Riboflavin
0.54 mg
32%
Thiamin
1.54 mg
103%
Choline
128.43 mg
23%
Minerals
Calcium
85 mg
8%
Copper
0.3 mg
15%
Iron
3.62 mg
20%
Magnesium
69.66 mg
17%
Manganese
0.53 mg
26%
Phosphorous
403.76 mg
40%
Potassium
798.64 mg
23%
Selenium
46.71 mcg
67%
Sodium
560.29 mg
23%
Zinc
2.98 mg
20%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
890.22 mcg
Beta-cryptoxanthin
0.11 mcg
Lutein + zeaxanthin
1691.69 mcg
Lycopene
0 mcg
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