Braised Leeks
Recipe

Braised Leeks

Recipe Braised Leeks
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Braised Leeks
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $0.82
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 45 minutes
Dish Icon.
Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminA
  • VitaminK
  • Manganese
Good Source of
  • Iron
  • VitaminB6
  • VitaminC
  • Folate
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 71

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
2.02 g
Saturated Fat
0.28 g
Monounsaturated Fat
1.28 g
Polyunsaturated Fat
0.33 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
101 g
ALA
101 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0.16 mg
Total Carbohydrate
12.63 g
Net Carbohydrate
11 g
Sugars
3.48 g
Fiber
1.63 g
Protein
1.62 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1483.76 IU
30%
Vitamin C
11 mg
18%
Vitamin D
0 IU
0%
Vitamin E
1.07 IU
4%
Vitamin B6
0.21 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
42.88 mg
54%
Folate
56.99 mcg
14%
Niacin
0.36 mg
2%
Riboflavin
0.03 mg
2%
Thiamin
0.05 mg
3%
Choline
8.48 mg
2%
Minerals
Calcium
53 mg
5%
Copper
0.11 mg
6%
Iron
1.88 mg
10%
Magnesium
24.96 mg
6%
Manganese
0.43 mg
22%
Phosphorous
31.18 mg
3%
Potassium
160.63 mg
5%
Selenium
0.89 mcg
1%
Sodium
93.49 mg
4%
Zinc
0.11 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
890.02 mcg
Beta-cryptoxanthin
0.11 mcg
Lutein + zeaxanthin
1691.05 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free low carb low oxalate paleo (light) paleo (strict) pcos primal thyroid whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Instant Pot Keto Cheddar Breakfast Bread

Next Recipe

Arrow Icon.
Keto Paleo Dinner Rolls

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!