Keto Zucchini Lasagna
Recipe

Keto Zucchini Lasagna

Recipe Keto Zucchini Lasagna
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Keto Zucchini Lasagna
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $2.03
Chef Icon.
Active Time: 35 minutes
Clock Icon.
Total Time: 1.5 hours
Dish Icon.
Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB12
  • VitaminC
  • VitaminK
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Potassium
  • VitaminB6
  • Niacin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 440.4

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
31.73 g
Saturated Fat
13.66 g
Monounsaturated Fat
12.25 g
Polyunsaturated Fat
1.87 g
Trans Fat
0.55 g
Essential Fatty Acids (Omega-3)
259 g
ALA
256 mg
EPA
1 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
62 mg
Cholesterol
118.64 mg
Total Carbohydrate
8.08 g
Net Carbohydrate
6.68 g
Sugars
2.97 g
Fiber
1.4 g
Protein
30.62 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1003 IU
20%
Vitamin C
12.38 mg
21%
Vitamin D
13.74 IU
3%
Vitamin E
0.46 IU
2%
Vitamin B6
0.39 mg
20%
Vitamin B12
1.66 mcg
28%
Vitamin K
20.47 mg
26%
Folate
33.9 mcg
8%
Niacin
3.1 mg
16%
Riboflavin
0.45 mg
26%
Thiamin
0.08 mg
5%
Choline
74.93 mg
14%
Minerals
Calcium
522 mg
52%
Copper
0.12 mg
6%
Iron
2.87 mg
16%
Magnesium
38.7 mg
10%
Manganese
0.13 mg
6%
Phosphorous
448.1 mg
45%
Potassium
413.64 mg
12%
Selenium
24.4 mcg
35%
Sodium
634.96 mg
26%
Zinc
4.75 mg
32%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
143.22 mcg
Beta-cryptoxanthin
0.56 mcg
Lutein + zeaxanthin
1118.08 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb pcos primal no citrus no coconut no corn no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast low carb high fat (lchf)
Arrow Icon.

Previous Recipe

Paleo Asparagus Omelet

Next Recipe

Arrow Icon.
Organic Cottage Cheese with Ripe Strawberries & Sliced Almonds

Related Menus

diabetic grain-free high protein pcos

Keto Zucchini Lasagna with Arugula Salad

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!