Keto Loaded Chopped Chicken Salad

Cost per Serving: $2.03

Active Time: 10 minutes

Total Time: 20 minutes

Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

1/2 tsp(s)

Real Salt

1 cup shredded

organic Romaine lettuce

1 cup

organic baby spinach leaves

1 Tbsp

red wine vinegar

1/2 medium(s)

organic cucumber, sliced

1 large

pastured egg

1/2 cup(s)

chopped and cooked organic chicken breast

1/4 cup(s)

organic blue cheese crumbles

1/2 tsp(s)

fresh ground pepper, to taste

1/4 small(s)

organic red onion, sliced

2 Tbsp(s)

extra virgin olive oil

1/2 tsp(s)

organic Dijon mustard

1/2 tsp(s)

Real Salt

47 g

organic Romaine lettuce

30 g

organic baby spinach leaves

15 g

red wine vinegar

100.5 g

organic cucumber, sliced

50 g

pastured egg

70 g

chopped and cooked organic chicken breast

4.25 g

organic blue cheese crumbles

1 g

fresh ground pepper, to taste

17.5 g

organic red onion, sliced

28 g

extra virgin olive oil

2.5 g

organic Dijon mustard

Diabetic
Gluten-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
PCOS Diet
Primal Diet
Ketogenic Diet
Low Carb High Fat (LCHF)

Benefits

Iron
Potassium
Protein
Selenium
VitaminA
VitaminB6
VitaminC
VitaminK
Folate
Niacin
Riboflavin
Phosphorous
Manganese

Calcium
Fiber
Magnesium
Zinc
VitaminE
Copper
Thiamin
ALA Omega-3

No Citrus
No Coconut
No Corn
No Fish
No Gluten
No Grains
No Legumes
No Nightshade
No Nuts
No Peanuts
No Pork
No Pseudograins
No Red Meat
No Shellfish
No Soy
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 4 Servings Vegetables

View Calorie Breakdown

Calories: 490.6

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients

Amount

Total Fat

37.26 g

Saturated Fat

6.99 g

Monounsaturated Fat

23.62 g

Polyunsaturated Fat

4.37 g

Trans Fat

0.02 g

Essential Fatty Acids (Omega-3)

414 g

ALA

372 mg

EPA

9 mg,

DHA

33 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

274.19 mg

Total Carbohydrate

7.75 g

Net Carbohydrate

4.75 g

Sugars

3.25 g

Fiber

3 g

Protein

31.36 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

5910.49 IU

118%

Vitamin C

24.54 mg

41%

Vitamin D

21 IU

Vitamin E

5.42 IU

18%

Vitamin B6

0.67 mg

34%

Vitamin B12

0.05 mcg

Vitamin K

219.35 mg

274%

Folate

167.62 mcg

42%

Niacin

10.12 mg

51%

Riboflavin

0.46 mg

27%

Thiamin

0.19 mg

13%

Choline

203.52 mg

37%

Minerals

Calcium

130 mg

13%

Copper

0.23 mg

12%

Iron

3.73 mg

21%

Magnesium

75.13 mg

19%

Manganese

0.54 mg

27%

Phosphorous

332.11 mg

33%

Potassium

724.97 mg

21%

Selenium

37.32 mcg

53%

Sodium

1301.83 mg

54%

Zinc

1.87 mg

12%

Phytonutrients

Alpha-carotene

8.04 mcg

Beta-carotene

3367.04 mcg

Beta-cryptoxanthin

23.72 mcg

Lutein + zeaxanthin

4930.82 mcg

Lycopene

0.06 mcg

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