Keto Pepperoni Pizza Casserole
Recipe

Keto Pepperoni Pizza Casserole

Recipe Keto Pepperoni Pizza Casserole
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recipes / Keto Pepperoni Pizza Casserole
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Cost per Serving: $4.08
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Active Time: 20 minutes
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Total Time: 1 hour
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Protein
  • VitaminC
  • VitaminK
  • Folate
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Potassium
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.9 Servings Vegetables

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Calories: 340.6

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
24.83 g
Saturated Fat
8.18 g
Monounsaturated Fat
10.15 g
Polyunsaturated Fat
1.45 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
204 g
ALA
204 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
43.04 mg
Total Carbohydrate
13.07 g
Net Carbohydrate
8.48 g
Sugars
5.99 g
Fiber
4.59 g
Protein
17.73 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
745.65 IU
15%
Vitamin C
69.58 mg
116%
Vitamin D
6.51 IU
2%
Vitamin E
1.7 IU
6%
Vitamin B6
0.35 mg
18%
Vitamin B12
0.5 mcg
8%
Vitamin K
30.13 mg
38%
Folate
86.42 mcg
22%
Niacin
0.81 mg
4%
Riboflavin
0.25 mg
15%
Thiamin
0.09 mg
6%
Choline
72.55 mg
13%
Minerals
Calcium
462 mg
46%
Copper
0.09 mg
4%
Iron
2.2 mg
12%
Magnesium
33.89 mg
8%
Manganese
0.24 mg
12%
Phosphorous
308.74 mg
31%
Potassium
479.76 mg
14%
Selenium
8.15 mcg
12%
Sodium
1031.03 mg
43%
Zinc
1.83 mg
12%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
30.89 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
47.44 mcg
Lycopene
0 mcg
Tags:
gluten-free grain-free high protein low carb pcos primal no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no nuts no peanuts no poultry no pseudograins no red meat no shellfish no soy no yeast low carb high fat (lchf)
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Keto Pepperoni Pizza Casserole

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