Paleo Salmon Burgers with Aioli and Sauteed Asparagus
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Iron
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- ALA Omega-3
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Fiber
- Magnesium
- Zinc
- VitaminE
Preferences
- No Coconut
- No Corn
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
0.9 Servings Fruits / 1.7 Servings Vegetables
Calories: 528.9
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
43.9 g
Saturated Fat
10.07 g
Monounsaturated Fat
24.22 g
Polyunsaturated Fat
5.78 g
Trans Fat
0.35 g
Essential Fatty Acids (Omega-3)
2096 g
ALA
483 mg
EPA, DHA
360 mg, 1253 mg
EPA
360 mg,
DHA
1253 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
157.05 mg
Total Carbohydrate
10.66 g
Net Carbohydrate
5.75 g
Sugars
2.68 g
Fiber
4.91 g
Protein
28.77 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1249.96 IU
25%
Vitamin C
29.99 mg
50%
Vitamin D
10.26 IU
3%
Vitamin E
4.43 IU
15%
Vitamin B6
1.12 mg
56%
Vitamin B12
3.56 mcg
59%
Vitamin K
50.15 mg
63%
Folate
98.57 mcg
25%
Niacin
10.3 mg
52%
Riboflavin
0.75 mg
44%
Thiamin
0.46 mg
31%
Choline
56.91 mg
10%
Minerals
Calcium
97 mg
10%
Copper
0.68 mg
34%
Iron
4.18 mg
23%
Magnesium
77.97 mg
19%
Manganese
0.46 mg
23%
Phosphorous
360.52 mg
36%
Potassium
916.88 mg
26%
Selenium
48.21 mcg
69%
Sodium
318.86 mg
13%
Zinc
1.81 mg
12%
Phytonutrients
Alpha-carotene
10.22 mcg
Beta-carotene
527.8 mcg
Beta-cryptoxanthin
1.78 mcg
Lutein + zeaxanthin
848.11 mcg
Lycopene
0 mcg
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