Keto Sausage Gravy and Biscuits
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Phosphorous
- Manganese
Good Source of
- Iron
- Magnesium
- Potassium
- Zinc
- VitaminB6
- Copper
- Thiamin
- Niacin
- Riboflavin
- ALA Omega-3
Preferences
- No Citrus
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 363.9
Omega-6 / Omega-3 ratio: 7 : 1
Macronutrients
Amount
Total Fat
32.85 g
Saturated Fat
17.24 g
Monounsaturated Fat
9.79 g
Polyunsaturated Fat
3.38 g
Trans Fat
0.21 g
Essential Fatty Acids (Omega-3)
405 g
ALA
405 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
46.34 mg
Total Carbohydrate
6.35 g
Net Carbohydrate
4.24 g
Sugars
0.72 g
Fiber
2.11 g
Protein
13.09 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
119.75 IU
2%
Vitamin C
0.98 mg
2%
Vitamin D
30.69 IU
8%
Vitamin E
1.86 IU
6%
Vitamin B6
0.22 mg
11%
Vitamin B12
0.01 mcg
0%
Vitamin K
2.64 mg
3%
Folate
12.49 mcg
3%
Niacin
3.23 mg
16%
Riboflavin
0.21 mg
12%
Thiamin
0.21 mg
14%
Choline
39.42 mg
7%
Minerals
Calcium
63 mg
6%
Copper
0.22 mg
11%
Iron
2.63 mg
15%
Magnesium
57.31 mg
14%
Manganese
0.66 mg
33%
Phosphorous
203.91 mg
20%
Potassium
396.1 mg
11%
Selenium
4.68 mcg
7%
Sodium
480.72 mg
20%
Zinc
1.83 mg
12%
Phytonutrients
Alpha-carotene
6.72 mcg
Beta-carotene
15 mcg
Beta-cryptoxanthin
6.3 mcg
Lutein + zeaxanthin
10.25 mcg
Lycopene
6.16 mcg
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