Paleo Sausage Gravy
Recipe

Paleo Sausage Gravy

recipes / Paleo Sausage Gravy
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Cost per Serving: $1.41
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 8

About This Recipe

Ingredients & Prep
Ingredients

16 ounce(s)

2 Tbsp(s)

1 1/2 cup(s)

1 tsp

1 tsp

1/4 tsp(s)

Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Iron
  • Protein
  • Thiamin
  • Niacin
  • Phosphorous
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 262.1

Omega-6 / Omega-3 ratio: 26 : 1

Macronutrients
Amount
Total Fat
23.95 g
Saturated Fat
12.95 g
Monounsaturated Fat
7.03 g
Polyunsaturated Fat
2.1 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
77 g
ALA
77 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
11 mg
Cholesterol
40.32 mg
Total Carbohydrate
3.16 g
Net Carbohydrate
2.94 g
Sugars
0 g
Fiber
0.22 g
Protein
9.37 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
49.71 IU
1%
Vitamin C
0.91 mg
2%
Vitamin D
29.12 IU
7%
Vitamin E
0.12 IU
0%
Vitamin B6
0.19 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
2.37 mg
3%
Folate
6.98 mcg
2%
Niacin
2.93 mg
15%
Riboflavin
0.07 mg
4%
Thiamin
0.17 mg
11%
Choline
33.34 mg
6%
Minerals
Calcium
19 mg
2%
Copper
0.1 mg
5%
Iron
2.11 mg
12%
Magnesium
28.89 mg
7%
Manganese
0.36 mg
18%
Phosphorous
117.71 mg
12%
Potassium
237.91 mg
7%
Selenium
0 mcg
0%
Sodium
434.61 mg
18%
Zinc
1.47 mg
10%
Phytonutrients
Alpha-carotene
6.72 mcg
Beta-carotene
10.52 mcg
Beta-cryptoxanthin
6.3 mcg
Lutein + zeaxanthin
1.08 mcg
Lycopene
6.16 mcg

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