Paleo Sausage Gravy
Recipe

Paleo Sausage Gravy

Recipe Paleo Sausage Gravy
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recipes / Paleo Sausage Gravy
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Cost per Serving: $1.41
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

16 ounce(s)

pastured pork sausage

2 Tbsp(s)

arrowroot

1 1/2 cup(s)

coconut milk

1 tsp

dried fennel

1 tsp

dried sage

1/4 tsp(s)

sea salt
Preparation
1

Break up the sausage and add to a safe skillet over medium heat.

2

Cook, stirring until cooked through about 8 minutes.

3

Add the sage, fennel and sea salt and stir to combine.

4

Sprinkle arrowroot over the sausage mixture and stir to coat.

5

Pour in the coconut milk and bring to a simmer, whisking to make a smooth gravy.

6

Serve.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Iron
  • Protein
  • Thiamin
  • Niacin
  • Phosphorous
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 262.1

Omega-6 / Omega-3 ratio: 26 : 1

Macronutrients
Amount
Total Fat
23.95 g
Saturated Fat
12.95 g
Monounsaturated Fat
7.03 g
Polyunsaturated Fat
2.1 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
77 g
ALA
77 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
11 mg
Cholesterol
40.32 mg
Total Carbohydrate
3.16 g
Net Carbohydrate
2.94 g
Sugars
0 g
Fiber
0.22 g
Protein
9.37 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
49.71 IU
1%
Vitamin C
0.91 mg
2%
Vitamin D
29.12 IU
7%
Vitamin E
0.12 IU
0%
Vitamin B6
0.19 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
2.37 mg
3%
Folate
6.98 mcg
2%
Niacin
2.93 mg
15%
Riboflavin
0.07 mg
4%
Thiamin
0.17 mg
11%
Choline
33.34 mg
6%
Minerals
Calcium
19 mg
2%
Copper
0.1 mg
5%
Iron
2.11 mg
12%
Magnesium
28.89 mg
7%
Manganese
0.36 mg
18%
Phosphorous
117.71 mg
12%
Potassium
237.91 mg
7%
Selenium
0 mcg
0%
Sodium
434.61 mg
18%
Zinc
1.47 mg
10%
Phytonutrients
Alpha-carotene
6.72 mcg
Beta-carotene
10.52 mcg
Beta-cryptoxanthin
6.3 mcg
Lutein + zeaxanthin
1.08 mcg
Lycopene
6.16 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low acid low carb low fodmap low oxalate paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no poultry no pseudograins no red meat no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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