1/2 cup(s)
16 ounce(s)
1 large
1/2 cup(s)
1/2 tsp(s)
1/4 tsp(s)
1/4 tsp(s)
1/2 cup(s)
1/2 cup(s)
50 g
3 g
0.5 g
119 g
In a large ziptop bag, mix the almond flour, cheese, salt, pepper, and cayenne. Add the egg to a small bowl and whisk. Spray your air fryer basket with oil.
Dip each chicken tender into the egg and place on a plate.
Using a fork, pick up a tender and put in the zip top bag. Shake well to completely coat. Remove coated tender and place in Air Fryer basket in a single layer - do not crowd.
Repeat with remaining tenders. Spray the tenders with oil.
Cook at 350 degrees F for 12 minutes or to internal temperature of 160F.
Increase temperature to 400 degrees F for 2 minutes to brown the crispy coating.
Serving size:
Calories: 369.5
Omega-6 / Omega-3 ratio: 10 : 1
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