Slow Cooker Sweet Potatoes
Recipe

Slow Cooker Sweet Potatoes

Recipe Slow Cooker Sweet Potatoes
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recipes / Slow Cooker Sweet Potatoes
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Cost per Serving: $0.62
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Active Time: 10 minutes
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Total Time: 4 hours
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low FODMAP Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • VitaminA
  • Manganese
Good Source of
  • Potassium
  • VitaminB6
  • Copper
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sodium
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

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Calories: 148.2

Omega-6 / Omega-3 ratio: 39 : 1

Macronutrients
Amount
Total Fat
3.64 g
Saturated Fat
3.09 g
Monounsaturated Fat
0.21 g
Polyunsaturated Fat
0.08 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2 g
ALA
2 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
28.03 g
Net Carbohydrate
22.91 g
Sugars
5.52 g
Fiber
5.12 g
Protein
2.14 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
18449.87 IU
369%
Vitamin C
3.21 mg
5%
Vitamin D
0 IU
0%
Vitamin E
0.39 IU
1%
Vitamin B6
0.28 mg
14%
Vitamin B12
0 mcg
0%
Vitamin K
3.06 mg
4%
Folate
14.53 mcg
4%
Niacin
0.76 mg
4%
Riboflavin
0.08 mg
5%
Thiamin
0.1 mg
7%
Choline
16.26 mg
3%
Minerals
Calcium
62 mg
6%
Copper
0.21 mg
10%
Iron
0.99 mg
6%
Magnesium
34.08 mg
9%
Manganese
0.73 mg
36%
Phosphorous
62.81 mg
6%
Potassium
448.24 mg
13%
Selenium
0.85 mcg
1%
Sodium
71.75 mg
3%
Zinc
0.43 mg
3%
Phytonutrients
Alpha-carotene
9.12 mcg
Beta-carotene
11064.24 mcg
Beta-cryptoxanthin
3.01 mcg
Lutein + zeaxanthin
5 mcg
Lycopene
0.34 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free low fodmap paleo (light) paleo (strict) pescetarian primal vegetarian whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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