Wild Shrimp with Red Pepper Sauce
Recipe

Wild Shrimp with Red Pepper Sauce

Recipe Wild Shrimp with Red Pepper Sauce
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recipes / Wild Shrimp with Red Pepper Sauce
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Cost per Serving: $2.92
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • VitaminB12
  • VitaminD
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Magnesium
  • VitaminA
  • Copper
  • Niacin
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.4 Servings Vegetables

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Calories: 202.2

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
9.17 g
Saturated Fat
6.37 g
Monounsaturated Fat
0.81 g
Polyunsaturated Fat
1.02 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
577 g
ALA
32 mg
EPA
293 mg,
DHA
252 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
172.52 mg
Total Carbohydrate
4.83 g
Net Carbohydrate
4.22 g
Sugars
0.61 g
Fiber
0.61 g
Protein
24.84 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
802.6 IU
16%
Vitamin C
5.6 mg
9%
Vitamin D
172.52 IU
43%
Vitamin E
1.55 IU
5%
Vitamin B6
0.18 mg
9%
Vitamin B12
1.32 mcg
22%
Vitamin K
1.27 mg
2%
Folate
8.49 mcg
2%
Niacin
3.98 mg
20%
Riboflavin
0.08 mg
5%
Thiamin
0.05 mg
3%
Choline
96.12 mg
17%
Minerals
Calcium
69 mg
7%
Copper
0.37 mg
18%
Iron
3.69 mg
20%
Magnesium
52.84 mg
13%
Manganese
0.21 mg
10%
Phosphorous
271.86 mg
27%
Potassium
335.82 mg
10%
Selenium
43.23 mcg
62%
Sodium
554.46 mg
23%
Zinc
1.47 mg
10%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
277.28 mcg
Beta-cryptoxanthin
79.35 mcg
Lutein + zeaxanthin
132.48 mcg
Lycopene
0.01 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no pseudograins no red meat no seeds no soy no yeast
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