Pork and Apple Salad
Recipe

Pork and Apple Salad

Recipe Pork and Apple Salad
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recipes / Pork and Apple Salad
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Cost per Serving: $3.51
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Active Time: 5 minutes
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Total Time: 10 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Magnesium
  • Zinc
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

1.1 Servings Fruits / 3.3 Servings Vegetables

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Glycemic Score: 5.7

Calories: 390.3

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
18.3 g
Saturated Fat
3.3 g
Monounsaturated Fat
11.76 g
Polyunsaturated Fat
2.15 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
133 g
ALA
133 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
72.8 mg
Total Carbohydrate
30.7 g
Net Carbohydrate
23.58 g
Sugars
16.31 g
Fiber
7.12 g
Protein
26.84 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4276.92 IU
86%
Vitamin C
49.26 mg
82%
Vitamin D
11.2 IU
3%
Vitamin E
2.62 IU
9%
Vitamin B6
1.01 mg
50%
Vitamin B12
0 mcg
0%
Vitamin K
22.97 mg
29%
Folate
39.58 mcg
10%
Niacin
7.84 mg
39%
Riboflavin
0.45 mg
26%
Thiamin
1.19 mg
79%
Choline
102.08 mg
19%
Minerals
Calcium
98 mg
10%
Copper
0.17 mg
8%
Iron
3.84 mg
21%
Magnesium
48.67 mg
12%
Manganese
0.19 mg
10%
Phosphorous
311.81 mg
31%
Potassium
791.16 mg
23%
Selenium
34.87 mcg
50%
Sodium
241.55 mg
10%
Zinc
2.31 mg
15%
Phytonutrients
Alpha-carotene
7.21 mcg
Beta-carotene
170.08 mcg
Beta-cryptoxanthin
77.73 mcg
Lutein + zeaxanthin
213.39 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein paleo (light) primal no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no poultry no red meat no shellfish no soy no yeast
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