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Wild Shrimp in Red Pepper Sauce with Cauliflower Rice

Menus / Wild Shrimp in Red Pepper Sauce with Cauliflower Rice
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Cost per Serving: $3.18
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole 30
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Copper
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Fiber
  • Magnesium
  • Potassium
  • Zinc
  • VitaminA
  • VitaminB6
  • Folate
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Fat
  • Low Sugars
  • Low Saturated Fat
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Nutrition & Macros

0 Servings Fruits / 1.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 226.1

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
9.27 g
Saturated Fat
6.39 g
Monounsaturated Fat
0.81 g
Polyunsaturated Fat
1.07 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
613 g
ALA
68 mg
EPA, DHA
293 mg, 252 mg
EPA
293 mg,
DHA
252 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
172.52 mg
Total Carbohydrate
9.91 g
Net Carbohydrate
6.9 g
Sugars
2.91 g
Fiber
3.01 g
Protein
26.74 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
815.06 IU
16%
Vitamin C
50.07 mg
83%
Vitamin D
172.52 IU
43%
Vitamin E
1.63 IU
5%
Vitamin B6
0.39 mg
20%
Vitamin B12
1.32 mcg
22%
Vitamin K
16.6 mg
21%
Folate
63.11 mcg
16%
Niacin
4.49 mg
22%
Riboflavin
0.14 mg
8%
Thiamin
0.1 mg
7%
Choline
139.44 mg
25%
Minerals
Calcium
91 mg
9%
Copper
0.41 mg
20%
Iron
4.11 mg
23%
Magnesium
67.21 mg
17%
Manganese
0.36 mg
18%
Phosphorous
314.02 mg
31%
Potassium
626.2 mg
18%
Selenium
43.8 mcg
63%
Sodium
583.21 mg
24%
Zinc
1.73 mg
12%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
284.95 mcg
Beta-cryptoxanthin
79.35 mcg
Lutein + zeaxanthin
164.11 mcg
Lycopene
0.01 mcg

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