Raw Sunflower Mayonnaise
Recipe

Raw Sunflower Mayonnaise

Recipe Raw Sunflower Mayonnaise
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Raw Sunflower Mayonnaise
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $0.11
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 10 minutes
Dish Icon.
Serves: 32

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
Good Source of
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 40.5

Omega-6 / Omega-3 ratio: 192 : 1

Macronutrients
Amount
Total Fat
3.41 g
Saturated Fat
0.3 g
Monounsaturated Fat
1.22 g
Polyunsaturated Fat
1.54 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
8 g
ALA
7 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
2.2 g
Net Carbohydrate
1.26 g
Sugars
0.21 g
Fiber
0.94 g
Protein
1.48 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
71.23 IU
1%
Vitamin C
5.42 mg
9%
Vitamin D
0 IU
0%
Vitamin E
2.22 IU
7%
Vitamin B6
0.1 mg
5%
Vitamin B12
0 mcg
0%
Vitamin K
0.1 mg
0%
Folate
15.03 mcg
4%
Niacin
0.58 mg
3%
Riboflavin
0.03 mg
2%
Thiamin
0.1 mg
7%
Choline
3.77 mg
1%
Minerals
Calcium
11 mg
1%
Copper
0.14 mg
7%
Iron
0.43 mg
2%
Magnesium
22.82 mg
6%
Manganese
0.13 mg
6%
Phosphorous
45.29 mg
5%
Potassium
56.47 mg
2%
Selenium
3.53 mcg
5%
Sodium
73.55 mg
3%
Zinc
0.34 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
36.57 mcg
Beta-cryptoxanthin
9.9 mcg
Lutein + zeaxanthin
16.46 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb low oxalate paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Dark Chocolate Turtles

Next Recipe

Arrow Icon.
Mahi Mahi Veracruz

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!