Butter and Herb Roasted Carrots
Recipe

Butter and Herb Roasted Carrots

Recipe Butter and Herb Roasted Carrots
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recipes / Butter and Herb Roasted Carrots
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Cost per Serving: $0.2
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Active Time: 10 minutes
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Total Time: 40 minutes
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Preheat oven to 400 degrees F. Oil a sheet pan or a baking dish.

2

Place the carrots in a medium bowl, and toss with the avocado oil, melted butter, salt and thyme.

3

Spread carrots in an even layer in the prepared pan or baking dish. Cover with a lid or foil, and bake 30 minutes.

4

Test for tenderness and return to oven for 10-12 minutes more, if needed.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • VitaminA
Good Source of
  • VitaminK
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 79.6

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
6.28 g
Saturated Fat
2.69 g
Monounsaturated Fat
2.64 g
Polyunsaturated Fat
0.53 g
Trans Fat
0.15 g
Essential Fatty Acids (Omega-3)
39 g
ALA
39 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
12 mg
Cholesterol
10.03 mg
Total Carbohydrate
5.95 g
Net Carbohydrate
4.18 g
Sugars
2.9 g
Fiber
1.77 g
Protein
0.62 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
10313.61 IU
206%
Vitamin C
3.68 mg
6%
Vitamin D
2.61 IU
1%
Vitamin E
0.52 IU
2%
Vitamin B6
0.09 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
11.24 mg
14%
Folate
12.19 mcg
3%
Niacin
0.61 mg
3%
Riboflavin
0.04 mg
2%
Thiamin
0.04 mg
3%
Choline
6.32 mg
1%
Minerals
Calcium
24 mg
2%
Copper
0.03 mg
2%
Iron
0.39 mg
2%
Magnesium
7.78 mg
2%
Manganese
0.1 mg
5%
Phosphorous
22.8 mg
2%
Potassium
197.7 mg
6%
Selenium
0.12 mcg
0%
Sodium
165.96 mg
7%
Zinc
0.16 mg
1%
Phytonutrients
Alpha-carotene
2120.97 mcg
Beta-carotene
5065 mcg
Beta-cryptoxanthin
0.06 mcg
Lutein + zeaxanthin
157.6 mcg
Lycopene
0.61 mcg
Tags:
diabetic gluten-free grain-free low acid low carb low fodmap low histamine low starch paleo (light) pcos pescetarian primal vegetarian no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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