Almond & Coconut Biscuits
Recipe

Almond & Coconut Biscuits

Recipe Almond & Coconut Biscuits
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recipes / Almond & Coconut Biscuits
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Cost per Serving: $0.38
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Active Time: 30 minutes
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Total Time: 30 minutes
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Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • VitaminE
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 154.9

Omega-6 / Omega-3 ratio: 439 : 1

Macronutrients
Amount
Total Fat
14.64 g
Saturated Fat
7.37 g
Monounsaturated Fat
4.62 g
Polyunsaturated Fat
1.76 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
4 g
ALA
2 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
17.63 mg
Total Carbohydrate
4.31 g
Net Carbohydrate
1.78 g
Sugars
0.98 g
Fiber
2.53 g
Protein
3.65 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
21.33 IU
0%
Vitamin C
0.08 mg
0%
Vitamin D
1.46 IU
0%
Vitamin E
3.51 IU
12%
Vitamin B6
0.04 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.13 mg
0%
Folate
9.08 mcg
2%
Niacin
0.48 mg
2%
Riboflavin
0.16 mg
9%
Thiamin
0.03 mg
2%
Choline
18.39 mg
3%
Minerals
Calcium
41 mg
4%
Copper
0.17 mg
8%
Iron
0.75 mg
4%
Magnesium
40.37 mg
10%
Manganese
0.48 mg
24%
Phosphorous
81.63 mg
8%
Potassium
125.61 mg
4%
Selenium
2.52 mcg
4%
Sodium
7.77 mg
0%
Zinc
0.55 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.85 mcg
Beta-cryptoxanthin
0.85 mcg
Lutein + zeaxanthin
14.48 mcg
Lycopene
0.04 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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