Shrimp & Feta Stuffed Zucchini
Recipe

Shrimp & Feta Stuffed Zucchini

Recipe Shrimp & Feta Stuffed Zucchini
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recipes / Shrimp & Feta Stuffed Zucchini
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Cost per Serving: $4.79
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Active Time: 15 minutes
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Total Time: 45 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Folate
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Zinc
  • Copper
  • Thiamin
  • Niacin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.6 Servings Vegetables

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Calories: 310.6

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
17.92 g
Saturated Fat
7.61 g
Monounsaturated Fat
7.32 g
Polyunsaturated Fat
1.74 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
667 g
ALA
258 mg
EPA
220 mg,
DHA
189 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
166.77 mg
Total Carbohydrate
12.45 g
Net Carbohydrate
9.38 g
Sugars
7 g
Fiber
3.07 g
Protein
25.97 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2158.08 IU
43%
Vitamin C
74.06 mg
123%
Vitamin D
136.11 IU
34%
Vitamin E
2.92 IU
10%
Vitamin B6
0.74 mg
37%
Vitamin B12
1.7 mcg
28%
Vitamin K
48.56 mg
61%
Folate
85.22 mcg
21%
Niacin
3.88 mg
19%
Riboflavin
0.64 mg
38%
Thiamin
0.2 mg
13%
Choline
94.73 mg
17%
Minerals
Calcium
289 mg
29%
Copper
0.35 mg
18%
Iron
3.38 mg
19%
Magnesium
75.63 mg
19%
Manganese
0.44 mg
22%
Phosphorous
395.99 mg
40%
Potassium
759.89 mg
22%
Selenium
39.18 mcg
56%
Sodium
634.48 mg
26%
Zinc
2.79 mg
19%
Phytonutrients
Alpha-carotene
37.01 mcg
Beta-carotene
953.06 mcg
Beta-cryptoxanthin
159.9 mcg
Lutein + zeaxanthin
3382.24 mcg
Lycopene
791.21 mcg
Tags:
gluten-free grain-free high protein low carb pcos pescetarian primal no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no soy no yeast
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