Super Green Spinach-Berry Smoothie
Recipe

Super Green Spinach-Berry Smoothie

Recipe Super Green Spinach-Berry Smoothie
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recipes / Super Green Spinach-Berry Smoothie
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Cost per Serving: $1.97
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Potassium
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Manganese
Good Source of
  • Calcium
  • Iron
  • VitaminB6
  • Copper
  • Thiamin
  • Riboflavin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

2 Servings Fruits / 5.4 Servings Vegetables

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Calories: 108.5

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
0.9 g
Saturated Fat
0.1 g
Monounsaturated Fat
0.07 g
Polyunsaturated Fat
0.2 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
119 g
ALA
119 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
24.53 g
Net Carbohydrate
18.73 g
Sugars
15.31 g
Fiber
5.8 g
Protein
3.9 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6376.48 IU
128%
Vitamin C
76.41 mg
127%
Vitamin D
0 IU
0%
Vitamin E
1.66 IU
6%
Vitamin B6
0.31 mg
16%
Vitamin B12
0 mcg
0%
Vitamin K
305.85 mg
382%
Folate
170.64 mcg
43%
Niacin
1.17 mg
6%
Riboflavin
0.22 mg
13%
Thiamin
0.17 mg
11%
Choline
35.07 mg
6%
Minerals
Calcium
150 mg
15%
Copper
0.29 mg
14%
Iron
2.75 mg
15%
Magnesium
94.59 mg
24%
Manganese
0.93 mg
46%
Phosphorous
98.09 mg
10%
Potassium
857.86 mg
25%
Selenium
1.41 mcg
2%
Sodium
54.59 mg
2%
Zinc
0.82 mg
5%
Phytonutrients
Alpha-carotene
100.92 mcg
Beta-carotene
3588.22 mcg
Beta-cryptoxanthin
378.06 mcg
Lutein + zeaxanthin
7486.25 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo gluten-free gluten-free/dairy-free grain-free low carb low fodmap paleo (light) paleo (strict) pcos pescetarian primal vegetarian whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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