One-Pan Harvest Chicken with Brussels Sprouts and Butternut Squash
Recipe

One-Pan Harvest Chicken with Brussels Sprouts and Butternut Squash

Recipe One-Pan Harvest Chicken with Brussels Sprouts and Butternut Squash
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recipes / One-Pan Harvest Chicken with Brussels Sprouts and Butternut Squash
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Cost per Serving: $2.89
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Active Time: 15 minutes
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Total Time: 1 hour
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

4 -8oz. breast(s)

pastured chicken

3 cup(s)

Brussels sprouts, halved

3 cup(s) cubed

butternut squash

1 small

red onion, chopped

1/3 cup(s)

olive oil

2 Tbsp(s)

apple cider vinegar

1 Tbsp

minced garlic

1 Tbsp

dried oregano

1 tsp

sea salt

1/4 tsp(s)

black pepper
Preparation
1

 Preheat oven to 400ºF and line a large baking sheet with parchment paper. In a large mixing bowl, combine olive oil, apple cider vinegar, garlic, oregano, sea salt and black pepper.

2

 Add chicken, Brussels sprouts, butternut squash and onion to bowl. Toss with hands to coat.

3

 Place everything onto the baking sheet and arrange evenly. Top with sprigs of thyme. Bake 40-45 minutes, or until center of chicken breasts are cooked through.

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • VitaminE
  • Copper
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 507.7

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
21.02 g
Saturated Fat
3.32 g
Monounsaturated Fat
13.62 g
Polyunsaturated Fat
2.73 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
341 g
ALA
294 mg
EPA
0 mg,
DHA
47 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
136.88 mg
Total Carbohydrate
21.6 g
Net Carbohydrate
16.17 g
Sugars
4.61 g
Fiber
5.43 g
Protein
58.28 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
11778.72 IU
236%
Vitamin C
83.74 mg
140%
Vitamin D
2.36 IU
1%
Vitamin E
5.13 IU
17%
Vitamin B6
1.67 mg
84%
Vitamin B12
0 mcg
0%
Vitamin K
135.62 mg
170%
Folate
84.22 mcg
21%
Niacin
28.27 mg
141%
Riboflavin
0.31 mg
18%
Thiamin
0.38 mg
25%
Choline
187.98 mg
34%
Minerals
Calcium
131 mg
13%
Copper
0.24 mg
12%
Iron
4.04 mg
22%
Magnesium
122.79 mg
31%
Manganese
0.62 mg
31%
Phosphorous
555.23 mg
56%
Potassium
1289.76 mg
37%
Selenium
44.17 mcg
63%
Sodium
757.61 mg
32%
Zinc
2.44 mg
16%
Phytonutrients
Alpha-carotene
879.66 mcg
Beta-carotene
4775.94 mcg
Beta-cryptoxanthin
3645.21 mcg
Lutein + zeaxanthin
1059.46 mcg
Lycopene
0.01 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast high protein | moderate fat | low carb
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