Simple Chicken Stew
Recipe

Simple Chicken Stew

Recipe Simple Chicken Stew
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recipes / Simple Chicken Stew
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Cost per Serving: $2.04
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Active Time: 15 minutes
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Total Time: 50 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Folate
  • Copper
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Fat
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.8 Servings Vegetables

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Calories: 196.9

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
2.58 g
Saturated Fat
0.68 g
Monounsaturated Fat
0.75 g
Polyunsaturated Fat
0.63 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
59 g
ALA
36 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
12.19 g
Net Carbohydrate
9.21 g
Sugars
5.47 g
Fiber
2.98 g
Protein
31.4 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6293.5 IU
126%
Vitamin C
23.1 mg
38%
Vitamin D
1.18 IU
0%
Vitamin E
0.92 IU
3%
Vitamin B6
0.85 mg
42%
Vitamin B12
0 mcg
0%
Vitamin K
77.29 mg
97%
Folate
40.79 mcg
10%
Niacin
15.85 mg
79%
Riboflavin
0.2 mg
12%
Thiamin
0.16 mg
11%
Choline
102.5 mg
19%
Minerals
Calcium
62 mg
6%
Copper
0.21 mg
10%
Iron
2.08 mg
12%
Magnesium
55.54 mg
14%
Manganese
0.31 mg
16%
Phosphorous
316.57 mg
32%
Potassium
826.01 mg
24%
Selenium
21.46 mcg
31%
Sodium
733.51 mg
31%
Zinc
1.44 mg
10%
Phytonutrients
Alpha-carotene
1153.66 mcg
Beta-carotene
3165.48 mcg
Beta-cryptoxanthin
0.12 mcg
Lutein + zeaxanthin
437.67 mcg
Lycopene
2373.91 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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