Roasted Curried Cauliflower
Recipe

Roasted Curried Cauliflower

Recipe Roasted Curried Cauliflower
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recipes / Roasted Curried Cauliflower
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Cost per Serving: $0.99
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Active Time: 10 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Preheat oven to 450°F.

2

Place cauliflower florets and chopped onion in large roasting pan.

3

In a small skillet, stir coriander seeds and cumin seeds over medium heat just until fragrant, about 2 minutes. Crush seeds coarsely in mortar with pestle.

4

Place coriander and cumin in medium bowl. Whisk in oil, vinegar, curry powder, paprika, and salt.

5

Pour dressing over vegetables. Toss to coat.

6

Spread vegetables in single layer. Sprinkle with pepper.

7

Roast vegetables until tender, stirring occasionally, about 20 minutes.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminC
  • VitaminK
Good Source of
  • Fiber
  • Potassium
  • VitaminB6
  • Folate
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.5 Servings Vegetables

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Calories: 75.4

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
3.96 g
Saturated Fat
3.1 g
Monounsaturated Fat
0.35 g
Polyunsaturated Fat
0.2 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
49 g
ALA
49 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
9.34 g
Net Carbohydrate
5.54 g
Sugars
3.69 g
Fiber
3.8 g
Protein
2.6 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
293.18 IU
6%
Vitamin C
49.05 mg
82%
Vitamin D
0 IU
0%
Vitamin E
0.57 IU
2%
Vitamin B6
0.29 mg
14%
Vitamin B12
0 mcg
0%
Vitamin K
18.23 mg
23%
Folate
65.08 mcg
16%
Niacin
0.7 mg
3%
Riboflavin
0.08 mg
5%
Thiamin
0.08 mg
5%
Choline
48.14 mg
9%
Minerals
Calcium
40 mg
4%
Copper
0.07 mg
4%
Iron
1.2 mg
7%
Magnesium
24.16 mg
6%
Manganese
0.29 mg
14%
Phosphorous
61.09 mg
6%
Potassium
389.38 mg
11%
Selenium
1.09 mcg
2%
Sodium
178.01 mg
7%
Zinc
0.43 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
156.22 mcg
Beta-cryptoxanthin
39.68 mcg
Lutein + zeaxanthin
100.42 mcg
Lycopene
0.01 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb low oxalate low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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