Keto Spicy Chicken Salad with Avocado Cilantro Dressing

Cost per Serving: $3.2

Active Time: 5 minutes

Total Time: 10 minutes

Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

2 Tbsp(s)

Primal Kitchen Mayonnaise

1 cup

organic spinach

4 ounce(s)

pastured chicken breast, cooked and cubed

4 organic cherry(s)

organic cherry tomatoes, halved

1/8 tsp(s)

cayenne pepper

1/2 medium(s)

organic avocado, diced

1 Tbsp

fresh, organic cilantro

2 tsp(s)

organic lime juice, divided

1/2 medium(s)

organic cucumber, sliced

1/4 small(s)

organic red onion, thinly sliced

1/8 tsp(s)

organic garlic powder

2 Tbsp(s)

Primal Kitchen Mayonnaise

30 g

organic spinach

113.4 g

pastured chicken breast, cooked and cubed

68 g

organic cherry tomatoes, halved

0.25 g

cayenne pepper

100.5 g

organic avocado, diced

1 g

fresh, organic cilantro

4 g

organic lime juice, divided

100.5 g

organic cucumber, sliced

17.5 g

organic red onion, thinly sliced

0.375 g

organic garlic powder

In a large bowl, toss spinach, cooked chicken, tomato, onion, and cucumber with half of the lime juice.

In a blender or Magic Bullet, combine mayo, avocado, garlic powder, cilantro, cayenne and remaining lime juice. Blend until smooth.

Plate salad and drizzle with dressing.

Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Low Starch Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Primal Diet
Thyroid Diet
Whole Food
Ketogenic Diet
Low Carb High Fat (LCHF)

Benefits

Fiber
Magnesium
Potassium
Protein
Selenium
VitaminA
VitaminB6
VitaminC
VitaminK
Folate
Niacin
Riboflavin
Phosphorous
Manganese

Iron
Zinc
VitaminE
Copper
Thiamin

No Coconut
No Corn
No Dairy
No Fish
No Gluten
No Grains
No Legumes
No Nuts
No Peanuts
No Pork
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 4.9 Servings Vegetables

View Calorie Breakdown

Calories: 527

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients

Amount

Total Fat

40.62 g

Saturated Fat

5.58 g

Monounsaturated Fat

28.23 g

Polyunsaturated Fat

2.28 g

Trans Fat

0.03 g

Essential Fatty Acids (Omega-3)

208 g

ALA

185 mg

EPA

0 mg,

DHA

23 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

105.77 mg

Total Carbohydrate

16.92 g

Net Carbohydrate

7.56 g

Sugars

4.9 g

Fiber

9.36 g

Protein

30.57 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

3796.3 IU

76%

Vitamin C

34.72 mg

58%

Vitamin D

1.13 IU

Vitamin E

3.35 IU

11%

Vitamin B6

1.09 mg

55%

Vitamin B12

0 mcg

Vitamin K

182.2 mg

228%

Folate

173.03 mcg

43%

Niacin

15.15 mg

76%

Riboflavin

0.34 mg

20%

Thiamin

0.24 mg

16%

Choline

114.97 mg

21%

Minerals

Calcium

81 mg

Copper

0.39 mg

20%

Iron

2.67 mg

15%

Magnesium

107.06 mg

27%

Manganese

0.62 mg

31%

Phosphorous

335.06 mg

34%

Potassium

1286.44 mg

37%

Selenium

21.25 mcg

30%

Sodium

341.27 mg

14%

Zinc

2.05 mg

14%

Phytonutrients

Alpha-carotene

101.2 mcg

Beta-carotene

2181.86 mcg

Beta-cryptoxanthin

63.88 mcg

Lutein + zeaxanthin

4073.72 mcg

Lycopene

1749.64 mcg

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