Keto Sausage Gravy and Biscuits

Cost per Serving: $1.68

Active Time: 30 minutes

Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros

Recipes

Keto Drop Biscuits

paleo (light) paleo (strict) gluten-free/dairy-free

Paleo Sausage Gravy

Diabetic
Gluten-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Paleo Diet (Light)
PCOS Diet
Ketogenic Diet
Low Carb High Fat (LCHF)

Benefits

Protein
Phosphorous
Manganese

Iron
Magnesium
Potassium
Zinc
VitaminB6
Copper
Thiamin
Niacin
Riboflavin
ALA Omega-3

No Citrus
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Peanuts
No Poultry
No Pseudograins
No Red Meat
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sodium
Low Sugars

Nutrition & Macros

Nutrition Information

Serving size:

View Calorie Breakdown

Calories: 363.9

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients

Amount

Total Fat

32.85 g

Saturated Fat

17.24 g

Monounsaturated Fat

9.79 g

Polyunsaturated Fat

3.38 g

Trans Fat

0.21 g

Essential Fatty Acids (Omega-3)

405 g

ALA

405 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

19 mg

Cholesterol

46.34 mg

Total Carbohydrate

6.35 g

Net Carbohydrate

4.24 g

Sugars

0.72 g

Fiber

2.11 g

Protein

13.09 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

119.75 IU

Vitamin C

0.98 mg

Vitamin D

30.69 IU

Vitamin E

1.86 IU

Vitamin B6

0.22 mg

11%

Vitamin B12

0.01 mcg

Vitamin K

2.64 mg

Folate

12.49 mcg

Niacin

3.23 mg

16%

Riboflavin

0.21 mg

12%

Thiamin

0.21 mg

14%

Choline

39.42 mg

Minerals

Calcium

63 mg

Copper

0.22 mg

11%

Iron

2.63 mg

15%

Magnesium

57.31 mg

14%

Manganese

0.66 mg

33%

Phosphorous

203.91 mg

20%

Potassium

396.1 mg

11%

Selenium

4.68 mcg

Sodium

480.72 mg

20%

Zinc

1.83 mg

12%

Phytonutrients

Alpha-carotene

6.72 mcg

Beta-carotene

15 mcg

Beta-cryptoxanthin

6.3 mcg

Lutein + zeaxanthin

10.25 mcg

Lycopene

6.16 mcg

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