Chocolate and Peanut Butter Smoothie (Dairy Free, Vegan)
Recipe

Chocolate and Peanut Butter Smoothie (Dairy Free, Vegan)

Recipe Chocolate and Peanut Butter Smoothie (Dairy Free, Vegan)
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recipes / Chocolate and Peanut Butter Smoothie (Dairy Free, Vegan)
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Cost per Serving: $0.38
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Iron
  • Protein
Good Source of
  • Calcium
  • Fiber
  • Niacin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Molds
  • No Nightshade
  • No Nuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 204.1

Omega-6 / Omega-3 ratio: 188 : 1

Macronutrients
Amount
Total Fat
8.56 g
Saturated Fat
1.68 g
Monounsaturated Fat
3.87 g
Polyunsaturated Fat
2.27 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
12 g
ALA
12 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
7.13 g
Net Carbohydrate
4.17 g
Sugars
1.48 g
Fiber
2.96 g
Protein
28.01 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
1.2 mg
2%
Vitamin D
0 IU
0%
Vitamin E
1.44 IU
5%
Vitamin B6
0.09 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0.1 mg
0%
Folate
11.84 mcg
3%
Niacin
2.14 mg
11%
Riboflavin
0.02 mg
1%
Thiamin
0.01 mg
1%
Choline
10.08 mg
2%
Minerals
Calcium
126 mg
13%
Copper
0.08 mg
4%
Iron
5.7 mg
32%
Magnesium
29.44 mg
7%
Manganese
0.23 mg
12%
Phosphorous
57.28 mg
6%
Potassium
103.84 mg
3%
Selenium
0.9 mcg
1%
Sodium
88.44 mg
4%
Zinc
0.47 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free high protein low carb pescetarian vegetarian no citrus no coconut no corn no dairy no eggs no fish no gluten no molds no nightshade no nuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast high protein | moderate fat | low carb
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