Keto Salmon Chowder and Drop Biscuits
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- ALA Omega-3
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Calcium
- Fiber
- Iron
- Magnesium
Preferences
- No Citrus
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 1.8 Servings Vegetables
Calories: 552.5
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
43.07 g
Saturated Fat
23.01 g
Monounsaturated Fat
12.32 g
Polyunsaturated Fat
4.73 g
Trans Fat
0.7 g
Essential Fatty Acids (Omega-3)
2205 g
ALA
879 mg
EPA, DHA
296 mg, 1030 mg
EPA
296 mg,
DHA
1030 mg,
Conjugated Linoleic Acid(CLA)
57 mg
Cholesterol
141.34 mg
Total Carbohydrate
10.99 g
Net Carbohydrate
6.13 g
Sugars
4.05 g
Fiber
4.86 g
Protein
33.25 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1227.99 IU
25%
Vitamin C
45.99 mg
77%
Vitamin D
21.35 IU
5%
Vitamin E
2.44 IU
8%
Vitamin B6
1.05 mg
52%
Vitamin B12
3.11 mcg
52%
Vitamin K
25.97 mg
32%
Folate
100.35 mcg
25%
Niacin
8.22 mg
41%
Riboflavin
0.65 mg
38%
Thiamin
0.32 mg
21%
Choline
65.2 mg
12%
Minerals
Calcium
130 mg
13%
Copper
0.41 mg
20%
Iron
2.4 mg
13%
Magnesium
77.61 mg
19%
Manganese
0.52 mg
26%
Phosphorous
367.17 mg
37%
Potassium
1042.26 mg
30%
Selenium
40.19 mcg
57%
Sodium
613.43 mg
26%
Zinc
1.49 mg
10%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
147.1 mcg
Beta-cryptoxanthin
0.04 mcg
Lutein + zeaxanthin
116.99 mcg
Lycopene
0 mcg
Print