Keto Salmon Chowder
Recipe

Keto Salmon Chowder

recipes / Keto Salmon Chowder
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Cost per Serving: $5.55
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Active Time: 25 minutes
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Total Time: 25 minutes
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Serves: 6

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Primal Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Copper
  • Thiamin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 450.8

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
34.18 g
Saturated Fat
18.72 g
Monounsaturated Fat
9.55 g
Polyunsaturated Fat
3.45 g
Trans Fat
0.61 g
Essential Fatty Acids (Omega-3)
1876 g
ALA
550 mg
EPA
296 mg,
DHA
1030 mg,
Conjugated Linoleic Acid(CLA)
50 mg
Cholesterol
135.32 mg
Total Carbohydrate
7.81 g
Net Carbohydrate
4.84 g
Sugars
3.33 g
Fiber
2.97 g
Protein
29.53 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1157.95 IU
23%
Vitamin C
45.92 mg
77%
Vitamin D
19.79 IU
5%
Vitamin E
0.7 IU
2%
Vitamin B6
1.02 mg
51%
Vitamin B12
3.09 mcg
52%
Vitamin K
25.7 mg
32%
Folate
94.84 mcg
24%
Niacin
7.91 mg
40%
Riboflavin
0.51 mg
30%
Thiamin
0.28 mg
19%
Choline
59.12 mg
11%
Minerals
Calcium
85 mg
8%
Copper
0.29 mg
14%
Iron
1.88 mg
10%
Magnesium
49.19 mg
12%
Manganese
0.22 mg
11%
Phosphorous
280.97 mg
28%
Potassium
884.07 mg
25%
Selenium
35.51 mcg
51%
Sodium
567.32 mg
24%
Zinc
1.14 mg
8%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
142.61 mcg
Beta-cryptoxanthin
0.04 mcg
Lutein + zeaxanthin
107.81 mcg
Lycopene
0.01 mcg

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