Keto Moussaka Casserole and Arugula Salad with Lemon Vinaigrette
Recipes
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Fiber
- Iron
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Niacin
- Riboflavin
- ALA Omega-3
- Phosphorous
- Manganese
Good Source of
- Magnesium
- VitaminB6
- VitaminE
- Copper
- Thiamin
Preferences
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
0.1 Servings Fruits / 4 Servings Vegetables
Calories: 630.2
Omega-6 / Omega-3 ratio: 6 : 1
Macronutrients
Amount
Total Fat
52.13 g
Saturated Fat
16.88 g
Monounsaturated Fat
26.31 g
Polyunsaturated Fat
4.79 g
Trans Fat
0.13 g
Essential Fatty Acids (Omega-3)
716 g
ALA
708 mg
EPA, DHA
1 mg, 7 mg
EPA
1 mg,
DHA
7 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
168.05 mg
Total Carbohydrate
14.38 g
Net Carbohydrate
7.97 g
Sugars
5.62 g
Fiber
6.41 g
Protein
27.69 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1625.58 IU
33%
Vitamin C
13.57 mg
23%
Vitamin D
14.01 IU
4%
Vitamin E
3.13 IU
10%
Vitamin B6
0.33 mg
16%
Vitamin B12
2.38 mcg
40%
Vitamin K
80.14 mg
100%
Folate
102.8 mcg
26%
Niacin
6.22 mg
31%
Riboflavin
0.48 mg
28%
Thiamin
0.2 mg
13%
Choline
130.03 mg
24%
Minerals
Calcium
343 mg
34%
Copper
0.3 mg
15%
Iron
3.92 mg
22%
Magnesium
70.48 mg
18%
Manganese
0.63 mg
32%
Phosphorous
377.45 mg
38%
Potassium
756.08 mg
22%
Selenium
29.62 mcg
42%
Sodium
1024.85 mg
43%
Zinc
4.46 mg
30%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
679.14 mcg
Beta-cryptoxanthin
3.28 mcg
Lutein + zeaxanthin
1545.88 mcg
Lycopene
0.06 mcg
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