Keto Zucchini Lasagna with Arugula Salad
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Starch Diet
- PCOS Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Riboflavin
- Phosphorous
Good Source of
- Iron
- Magnesium
- Potassium
- Folate
- Niacin
- ALA Omega-3
- Manganese
Preferences
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 3.3 Servings Vegetables
Calories: 575.6
Omega-6 / Omega-3 ratio: 7 : 1
Macronutrients
Amount
Total Fat
46.04 g
Saturated Fat
15.63 g
Monounsaturated Fat
22.52 g
Polyunsaturated Fat
3.48 g
Trans Fat
0.55 g
Essential Fatty Acids (Omega-3)
440 g
ALA
437 mg
EPA, DHA
1 mg, 2 mg
EPA
1 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
62 mg
Cholesterol
118.64 mg
Total Carbohydrate
9.82 g
Net Carbohydrate
7.71 g
Sugars
3.85 g
Fiber
2.11 g
Protein
31.72 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1953.67 IU
39%
Vitamin C
19.34 mg
32%
Vitamin D
13.74 IU
3%
Vitamin E
2.65 IU
9%
Vitamin B6
0.42 mg
21%
Vitamin B12
1.66 mcg
28%
Vitamin K
72.47 mg
91%
Folate
73.05 mcg
18%
Niacin
3.24 mg
16%
Riboflavin
0.48 mg
28%
Thiamin
0.1 mg
7%
Choline
81.48 mg
15%
Minerals
Calcium
588 mg
59%
Copper
0.15 mg
8%
Iron
3.57 mg
20%
Magnesium
58.36 mg
15%
Manganese
0.27 mg
14%
Phosphorous
470.46 mg
47%
Potassium
566.4 mg
16%
Selenium
24.94 mcg
36%
Sodium
805.61 mg
34%
Zinc
4.94 mg
33%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
713.34 mcg
Beta-cryptoxanthin
1.26 mcg
Lutein + zeaxanthin
2540.61 mcg
Lycopene
0 mcg
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