Keto Shepherd's Pie and Sauteed Asparagus
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Iron
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Thiamin
- Niacin
- Riboflavin
- ALA Omega-3
- Phosphorous
- Manganese
Good Source of
- Calcium
- Fiber
- Magnesium
- Potassium
- VitaminB6
- Copper
Preferences
- No Citrus
- No Coconut
- No Corn
- No Gluten
- No Grains
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
0 Servings Fruits / 2.8 Servings Vegetables
Calories: 528.2
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
44.12 g
Saturated Fat
23.64 g
Monounsaturated Fat
14.6 g
Polyunsaturated Fat
2.66 g
Trans Fat
0.85 g
Essential Fatty Acids (Omega-3)
587 g
ALA
584 mg
EPA, DHA
0 mg, 2 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
56 mg
Cholesterol
153.46 mg
Total Carbohydrate
11.6 g
Net Carbohydrate
7.14 g
Sugars
4.59 g
Fiber
4.46 g
Protein
23.63 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1796.31 IU
36%
Vitamin C
43.95 mg
73%
Vitamin D
18.48 IU
5%
Vitamin E
2.14 IU
7%
Vitamin B6
0.37 mg
18%
Vitamin B12
2.08 mcg
35%
Vitamin K
64.93 mg
81%
Folate
132.47 mcg
33%
Niacin
6.71 mg
34%
Riboflavin
0.51 mg
30%
Thiamin
0.34 mg
23%
Choline
134.79 mg
25%
Minerals
Calcium
196 mg
20%
Copper
0.33 mg
16%
Iron
4.65 mg
26%
Magnesium
52.08 mg
13%
Manganese
0.42 mg
21%
Phosphorous
329.37 mg
33%
Potassium
654.36 mg
19%
Selenium
24.35 mcg
35%
Sodium
471.92 mg
20%
Zinc
4.34 mg
29%
Phytonutrients
Alpha-carotene
12.04 mcg
Beta-carotene
674.57 mcg
Beta-cryptoxanthin
0.62 mcg
Lutein + zeaxanthin
1061.67 mcg
Lycopene
0 mcg
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