Keto Pepperoni Pizza Casserole
Recipes
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Calcium
- Fiber
- Potassium
- Protein
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Phosphorous
- Manganese
Good Source of
- Iron
- Magnesium
- Selenium
- Zinc
- VitaminE
- Copper
- Thiamin
- Riboflavin
- ALA Omega-3
Preferences
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Saturated Fat
Nutrition Information
0.2 Servings Fruits / 2.7 Servings Vegetables
Calories: 463.6
Omega-6 / Omega-3 ratio: 6 : 1
Macronutrients
Amount
Total Fat
35.76 g
Saturated Fat
9.69 g
Monounsaturated Fat
17.84 g
Polyunsaturated Fat
2.75 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
380 g
ALA
380 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
43.04 mg
Total Carbohydrate
20.91 g
Net Carbohydrate
14.06 g
Sugars
7.11 g
Fiber
6.85 g
Protein
19.69 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
8364.87 IU
167%
Vitamin C
149.77 mg
250%
Vitamin D
6.51 IU
2%
Vitamin E
3.97 IU
13%
Vitamin B6
0.52 mg
26%
Vitamin B12
0.5 mcg
8%
Vitamin K
440.86 mg
551%
Folate
100.77 mcg
25%
Niacin
1.36 mg
7%
Riboflavin
0.33 mg
19%
Thiamin
0.16 mg
11%
Choline
72.98 mg
13%
Minerals
Calcium
546 mg
55%
Copper
0.3 mg
15%
Iron
3.29 mg
18%
Magnesium
53.97 mg
13%
Manganese
0.62 mg
31%
Phosphorous
340.51 mg
34%
Potassium
740.34 mg
21%
Selenium
8.6 mcg
12%
Sodium
1344.02 mg
56%
Zinc
2.08 mg
14%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
4597.76 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
19624.69 mcg
Lycopene
0 mcg
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