Keto Pepperoni Pizza Casserole
Recipe

Keto Pepperoni Pizza Casserole

Recipe Keto Pepperoni Pizza Casserole
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recipes / Keto Pepperoni Pizza Casserole
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Cost per Serving: $4.08
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Active Time: 20 minutes
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Total Time: 1 hour
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Preheat oven top 400 F. Chop cauliflower into small florets.

2

Add the cauliflower to a 9 x 13 casserole dish. Drizzle with olive oil and sprinkle with sea salt.

3

Cover the casserole dish with an overn-safe lid or foil. Bake 30 minutes to crisp-tender, shaking the pan halfway through.

4

Pour marinara and herbs over cauliflower, top with shredded mozzarella and Parmesan, and finally with pepperoni slices.

5

Return casserole to oven and bake another 15 minutes or until cheese is melted and golden.   

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Protein
  • VitaminC
  • VitaminK
  • Folate
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Potassium
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.9 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 340.6

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
24.83 g
Saturated Fat
8.18 g
Monounsaturated Fat
10.15 g
Polyunsaturated Fat
1.45 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
204 g
ALA
204 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
43.04 mg
Total Carbohydrate
13.07 g
Net Carbohydrate
8.48 g
Sugars
5.99 g
Fiber
4.59 g
Protein
17.73 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
745.65 IU
15%
Vitamin C
69.58 mg
116%
Vitamin D
6.51 IU
2%
Vitamin E
1.7 IU
6%
Vitamin B6
0.35 mg
18%
Vitamin B12
0.5 mcg
8%
Vitamin K
30.13 mg
38%
Folate
86.42 mcg
22%
Niacin
0.81 mg
4%
Riboflavin
0.25 mg
15%
Thiamin
0.09 mg
6%
Choline
72.55 mg
13%
Minerals
Calcium
462 mg
46%
Copper
0.09 mg
4%
Iron
2.2 mg
12%
Magnesium
33.89 mg
8%
Manganese
0.24 mg
12%
Phosphorous
308.74 mg
31%
Potassium
479.76 mg
14%
Selenium
8.15 mcg
12%
Sodium
1031.03 mg
43%
Zinc
1.83 mg
12%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
30.89 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
47.44 mcg
Lycopene
0 mcg
Tags:
gluten-free grain-free high protein low carb low starch pcos primal no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no nuts no peanuts no poultry no pseudograins no red meat no shellfish no soy no yeast low carb high fat (lchf)
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Keto Pepperoni Pizza Casserole

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