Air Fryer Steak, Sauteed Asparagus and Easy Hollandaise
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Primal Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Iron
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Calcium
- Fiber
- Magnesium
- VitaminC
- VitaminE
- ALA Omega-3
- Manganese
Preferences
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 1.7 Servings Vegetables
Calories: 719.8
Omega-6 / Omega-3 ratio: 5 : 1
Macronutrients
Amount
Total Fat
54.78 g
Saturated Fat
28.3 g
Monounsaturated Fat
18.79 g
Polyunsaturated Fat
2.4 g
Trans Fat
1.11 g
Essential Fatty Acids (Omega-3)
436 g
ALA
425 mg
EPA, DHA
1 mg, 10 mg
EPA
1 mg,
DHA
10 mg,
Conjugated Linoleic Acid(CLA)
90 mg
Cholesterol
269.47 mg
Total Carbohydrate
5.69 g
Net Carbohydrate
3.19 g
Sugars
2.24 g
Fiber
2.5 g
Protein
50.63 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1827.21 IU
37%
Vitamin C
7.42 mg
12%
Vitamin D
28.04 IU
7%
Vitamin E
3.08 IU
10%
Vitamin B6
1.44 mg
72%
Vitamin B12
2.2 mcg
37%
Vitamin K
53.23 mg
67%
Folate
97.26 mcg
24%
Niacin
13.52 mg
68%
Riboflavin
0.47 mg
28%
Thiamin
0.35 mg
23%
Choline
276.64 mg
50%
Minerals
Calcium
106 mg
11%
Copper
0.4 mg
20%
Iron
6.17 mg
34%
Magnesium
65.15 mg
16%
Manganese
0.26 mg
13%
Phosphorous
538.76 mg
54%
Potassium
978.97 mg
28%
Selenium
62.02 mcg
89%
Sodium
1676.98 mg
70%
Zinc
8.8 mg
59%
Phytonutrients
Alpha-carotene
13.45 mcg
Beta-carotene
571.07 mcg
Beta-cryptoxanthin
3.04 mcg
Lutein + zeaxanthin
899.77 mcg
Lycopene
0.01 mcg
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