Keto-Friendly Hash Browns and Crispy Bacon
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- Low Starch Diet
- PCOS Diet
- Primal Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- VitaminC
Good Source of
- Calcium
- Potassium
- Protein
- Selenium
- VitaminB6
- VitaminK
- Folate
- Riboflavin
- Phosphorous
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 1 Servings Vegetables
Calories: 193.3
Omega-6 / Omega-3 ratio: 8 : 1
Macronutrients
Amount
Total Fat
15.35 g
Saturated Fat
6.72 g
Monounsaturated Fat
5.87 g
Polyunsaturated Fat
1.32 g
Trans Fat
0.19 g
Essential Fatty Acids (Omega-3)
144 g
ALA
140 mg
EPA, DHA
0 mg, 3 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
66 mg
Total Carbohydrate
5.48 g
Net Carbohydrate
3.08 g
Sugars
2.45 g
Fiber
2.4 g
Protein
9.33 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
224.1 IU
4%
Vitamin C
44.47 mg
74%
Vitamin D
8.08 IU
2%
Vitamin E
0.26 IU
1%
Vitamin B6
0.28 mg
14%
Vitamin B12
0.14 mcg
2%
Vitamin K
15.82 mg
20%
Folate
61.88 mcg
15%
Niacin
1.29 mg
6%
Riboflavin
0.18 mg
11%
Thiamin
0.12 mg
8%
Choline
76.26 mg
14%
Minerals
Calcium
145 mg
14%
Copper
0.07 mg
4%
Iron
0.78 mg
4%
Magnesium
22.35 mg
6%
Manganese
0.16 mg
8%
Phosphorous
179.31 mg
18%
Potassium
359.19 mg
10%
Selenium
9.53 mcg
14%
Sodium
502.24 mg
21%
Zinc
1.1 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
22.38 mcg
Beta-cryptoxanthin
0.75 mcg
Lutein + zeaxanthin
59.21 mcg
Lycopene
0 mcg
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