Instant Pot Mojo Pork, Cauli Rice and Chimichurri
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Potassium
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminC
- VitaminK
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Fiber
- Iron
- Magnesium
- VitaminE
- Folate
- ALA Omega-3
- Manganese
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.4 Servings Fruits / 1 Servings Vegetables
Calories: 547.1
Omega-6 / Omega-3 ratio: 13 : 1
Macronutrients
Amount
Total Fat
41.33 g
Saturated Fat
7.87 g
Monounsaturated Fat
26.98 g
Polyunsaturated Fat
4.52 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
332 g
ALA
332 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
100.05 mg
Total Carbohydrate
12.86 g
Net Carbohydrate
9.38 g
Sugars
4.65 g
Fiber
3.48 g
Protein
32.11 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
484.78 IU
10%
Vitamin C
63.26 mg
105%
Vitamin D
0 IU
0%
Vitamin E
4.27 IU
14%
Vitamin B6
0.97 mg
48%
Vitamin B12
0 mcg
0%
Vitamin K
41.75 mg
52%
Folate
70.68 mcg
18%
Niacin
7.11 mg
36%
Riboflavin
0.56 mg
33%
Thiamin
1.42 mg
95%
Choline
48.67 mg
9%
Minerals
Calcium
78 mg
8%
Copper
0.1 mg
5%
Iron
3.13 mg
17%
Magnesium
54.5 mg
14%
Manganese
0.38 mg
19%
Phosphorous
369.16 mg
37%
Potassium
919.56 mg
26%
Selenium
46.04 mcg
66%
Sodium
728.72 mg
30%
Zinc
5.14 mg
34%
Phytonutrients
Alpha-carotene
1.99 mcg
Beta-carotene
269.44 mcg
Beta-cryptoxanthin
18.35 mcg
Lutein + zeaxanthin
68.08 mcg
Lycopene
290.89 mcg
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