Vegan Coconut Breakfast Smoothie
Recipes
Special diets
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Histamine Diet
- Pescetarian Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Protein
Good Source of
- Fiber
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 205.5
Omega-6 / Omega-3 ratio: 0 : 1
Macronutrients
Amount
Total Fat
15.03 g
Saturated Fat
12.34 g
Monounsaturated Fat
0.67 g
Polyunsaturated Fat
0.19 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
6.31 g
Net Carbohydrate
3.03 g
Sugars
1.03 g
Fiber
3.28 g
Protein
16.96 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
0.21 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0.07 IU
0%
Vitamin B6
0.04 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.07 mg
0%
Folate
1.26 mcg
0%
Niacin
0.08 mg
0%
Riboflavin
0.01 mg
1%
Thiamin
0.01 mg
1%
Choline
3.11 mg
1%
Minerals
Calcium
43 mg
4%
Copper
0.11 mg
6%
Iron
1.37 mg
8%
Magnesium
17.4 mg
4%
Manganese
0.38 mg
19%
Phosphorous
28.84 mg
3%
Potassium
76.02 mg
2%
Selenium
2.59 mcg
4%
Sodium
55.18 mg
2%
Zinc
0.28 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
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