Flax Crackers & Hummus
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Fiber
Good Source of
- Protein
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
Serving size:
Calories: 220
Omega-6 / Omega-3 ratio: 0 : 1
Macronutrients
Amount
Total Fat
12.5 g
Saturated Fat
1 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
5 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
18 g
Net Carbohydrate
5 g
Sugars
1 g
Fiber
13 g
Protein
8 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
56 IU
1%
Vitamin C
0 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0 mg
0%
Folate
2.24 mcg
1%
Niacin
0 mg
0%
Riboflavin
0 mg
0%
Thiamin
0 mg
0%
Choline
0 mg
0%
Minerals
Calcium
22 mg
2%
Copper
0.14 mg
7%
Iron
0.61 mg
3%
Magnesium
28 mg
7%
Manganese
0 mg
0%
Phosphorous
0 mg
0%
Potassium
68.6 mg
2%
Selenium
0 mcg
0%
Sodium
376 mg
16%
Zinc
0.42 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
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