Pan-Sauteed Mahi Mahi with Organic Mixed Green Salad with Avocados
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Niacin
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Calcium
- VitaminB12
- Copper
- Riboflavin
- Manganese
Preferences
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.3 Servings Fruits / 5 Servings Vegetables
Calories: 428.1
Omega-6 / Omega-3 ratio: 7 : 1
Macronutrients
Amount
Total Fat
22.78 g
Saturated Fat
5.01 g
Monounsaturated Fat
13.24 g
Polyunsaturated Fat
2.87 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
381 g
ALA
199 mg
EPA, DHA
34 mg, 148 mg
EPA
34 mg,
DHA
148 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
122.64 mg
Total Carbohydrate
26.55 g
Net Carbohydrate
13.04 g
Sugars
3.2 g
Fiber
13.51 g
Protein
36.91 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
6180.1 IU
124%
Vitamin C
64.62 mg
108%
Vitamin D
0 IU
0%
Vitamin E
2.02 IU
7%
Vitamin B6
1 mg
50%
Vitamin B12
1.01 mcg
17%
Vitamin K
20.78 mg
26%
Folate
81.32 mcg
20%
Niacin
12.02 mg
60%
Riboflavin
0.25 mg
15%
Thiamin
0.14 mg
9%
Choline
17.06 mg
3%
Minerals
Calcium
115 mg
12%
Copper
0.33 mg
16%
Iron
5.84 mg
32%
Magnesium
86.12 mg
22%
Manganese
0.25 mg
12%
Phosphorous
310.03 mg
31%
Potassium
1292.56 mg
37%
Selenium
62.77 mcg
90%
Sodium
475.7 mg
20%
Zinc
1.45 mg
10%
Phytonutrients
Alpha-carotene
79.64 mcg
Beta-carotene
431.56 mcg
Beta-cryptoxanthin
52.85 mcg
Lutein + zeaxanthin
340.78 mcg
Lycopene
1582.4 mcg
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