Simple Spiced Mahi-Mahi
Recipe

Simple Spiced Mahi-Mahi

Recipe Simple Spiced Mahi-Mahi
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recipes / Simple Spiced Mahi-Mahi
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Cost per Serving: $3.97
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Rinse fish and pat dry.

2

Season with cayenne and garlic powder.

3

Add coconut oil to a safe saute pan and heat to medium-high heat.

4

Add fish. 

5

Cook approximately 4 minutes per side, flipping once.

6

Serve with lemon.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • VitaminA
  • VitaminB12
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 173.8

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
3.85 g
Saturated Fat
2.51 g
Monounsaturated Fat
0.37 g
Polyunsaturated Fat
0.39 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
200 g
ALA
19 mg
EPA
34 mg,
DHA
148 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
122.64 mg
Total Carbohydrate
3.72 g
Net Carbohydrate
2.24 g
Sugars
0.23 g
Fiber
1.48 g
Protein
31.59 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
518.55 IU
10%
Vitamin C
21.31 mg
36%
Vitamin D
0 IU
0%
Vitamin E
0.16 IU
1%
Vitamin B6
0.74 mg
37%
Vitamin B12
1.01 mcg
17%
Vitamin K
0.41 mg
1%
Folate
8.95 mcg
2%
Niacin
10.35 mg
52%
Riboflavin
0.13 mg
8%
Thiamin
0.05 mg
3%
Choline
0.77 mg
0%
Minerals
Calcium
43 mg
4%
Copper
0.14 mg
7%
Iron
2.15 mg
12%
Magnesium
54.84 mg
14%
Manganese
0.04 mg
2%
Phosphorous
248.88 mg
25%
Potassium
756.36 mg
22%
Selenium
61.65 mcg
88%
Sodium
149 mg
6%
Zinc
0.83 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
109.2 mcg
Beta-cryptoxanthin
31.26 mcg
Lutein + zeaxanthin
65.78 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no corn no dairy no eggs no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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