Simple Spiced Mahi-Mahi
Recipe

Simple Spiced Mahi-Mahi

Recipe Simple Spiced Mahi-Mahi
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Simple Spiced Mahi-Mahi
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $3.97
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 10 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • VitaminA
  • VitaminB12
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 173.8

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
3.85 g
Saturated Fat
2.51 g
Monounsaturated Fat
0.37 g
Polyunsaturated Fat
0.39 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
200 g
ALA
19 mg
EPA
34 mg,
DHA
148 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
122.64 mg
Total Carbohydrate
3.72 g
Net Carbohydrate
2.24 g
Sugars
0.23 g
Fiber
1.48 g
Protein
31.59 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
518.55 IU
10%
Vitamin C
21.31 mg
36%
Vitamin D
0 IU
0%
Vitamin E
0.16 IU
1%
Vitamin B6
0.74 mg
37%
Vitamin B12
1.01 mcg
17%
Vitamin K
0.41 mg
1%
Folate
8.95 mcg
2%
Niacin
10.35 mg
52%
Riboflavin
0.13 mg
8%
Thiamin
0.05 mg
3%
Choline
0.77 mg
0%
Minerals
Calcium
43 mg
4%
Copper
0.14 mg
7%
Iron
2.15 mg
12%
Magnesium
54.84 mg
14%
Manganese
0.04 mg
2%
Phosphorous
248.88 mg
25%
Potassium
756.36 mg
22%
Selenium
61.65 mcg
88%
Sodium
149 mg
6%
Zinc
0.83 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
109.2 mcg
Beta-cryptoxanthin
31.26 mcg
Lutein + zeaxanthin
65.78 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no corn no dairy no eggs no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Quick Marinara Sauce

Next Recipe

Arrow Icon.
Instant Pot Ginger Sesame Chicken Wings

Related Menus

high protein paleo (strict) paleo (light) pcos

Pan-Sauteed Mahi Mahi with Organic Mixed Green Salad with Avocados

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!