Greek Frittata with Spinach, Feta and Olives and Raspberry-Almond Salad
Recipes
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Calcium
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminE
- VitaminK
- Folate
- Copper
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Thiamin
- Niacin
- ALA Omega-3
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Saturated Fat
Nutrition Information
1 Servings Fruits / 4.7 Servings Vegetables
Calories: 445
Omega-6 / Omega-3 ratio: 12 : 1
Macronutrients
Amount
Total Fat
27.96 g
Saturated Fat
8.46 g
Monounsaturated Fat
12.6 g
Polyunsaturated Fat
4.03 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
319 g
ALA
278 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
447.92 mg
Total Carbohydrate
23.01 g
Net Carbohydrate
14.29 g
Sugars
10.37 g
Fiber
8.72 g
Protein
30.14 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
3845.61 IU
77%
Vitamin C
29.67 mg
49%
Vitamin D
39.48 IU
10%
Vitamin E
6.56 IU
22%
Vitamin B6
0.48 mg
24%
Vitamin B12
0.53 mcg
9%
Vitamin K
158.91 mg
199%
Folate
150.33 mcg
38%
Niacin
2.28 mg
11%
Riboflavin
1.27 mg
75%
Thiamin
0.24 mg
16%
Choline
288.84 mg
53%
Minerals
Calcium
316 mg
32%
Copper
0.4 mg
20%
Iron
5.55 mg
31%
Magnesium
121.04 mg
30%
Manganese
1.29 mg
64%
Phosphorous
437.52 mg
44%
Potassium
968.52 mg
28%
Selenium
50.73 mcg
72%
Sodium
896.14 mg
37%
Zinc
3.08 mg
21%
Phytonutrients
Alpha-carotene
9.84 mcg
Beta-carotene
1807.16 mcg
Beta-cryptoxanthin
10.74 mcg
Lutein + zeaxanthin
4275.21 mcg
Lycopene
3672.16 mcg
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