Raspberry & Almond Salad
Recipe

Raspberry & Almond Salad

Recipe Raspberry & Almond Salad
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recipes / Raspberry & Almond Salad
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Cost per Serving: $1.19
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • VitaminC
  • Manganese
Good Source of
  • Magnesium
  • VitaminE
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 0 Servings Vegetables

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Calories: 112.5

Omega-6 / Omega-3 ratio: 24 : 1

Macronutrients
Amount
Total Fat
7.32 g
Saturated Fat
0.53 g
Monounsaturated Fat
4.36 g
Polyunsaturated Fat
1.92 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
78 g
ALA
78 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
10.38 g
Net Carbohydrate
4.67 g
Sugars
3.26 g
Fiber
5.71 g
Protein
3.71 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
20.43 IU
0%
Vitamin C
16.11 mg
27%
Vitamin D
0 IU
0%
Vitamin E
4.21 IU
14%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
4.8 mg
6%
Folate
19.91 mcg
5%
Niacin
0.84 mg
4%
Riboflavin
0.17 mg
10%
Thiamin
0.05 mg
3%
Choline
14.86 mg
3%
Minerals
Calcium
52 mg
5%
Copper
0.06 mg
3%
Iron
0.95 mg
5%
Magnesium
51.05 mg
13%
Manganese
0.73 mg
36%
Phosphorous
85.59 mg
9%
Potassium
191.56 mg
5%
Selenium
0.47 mcg
1%
Sodium
0.76 mg
0%
Zinc
0.69 mg
5%
Phytonutrients
Alpha-carotene
9.84 mcg
Beta-carotene
7.52 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
83.78 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb low fodmap paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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