Chicken Puttanesca with Zoodles
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
- Potassium
- Protein
- Selenium
- VitaminB6
- VitaminC
- VitaminK
- Niacin
- Phosphorous
- Manganese
Good Source of
- Fiber
- Iron
- Magnesium
- Zinc
- VitaminA
- Folate
- Copper
- Thiamin
- Riboflavin
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.1 Servings Fruits / 3 Servings Vegetables
Calories: 255.9
Omega-6 / Omega-3 ratio: 8 : 1
Macronutrients
Amount
Total Fat
10.71 g
Saturated Fat
1.52 g
Monounsaturated Fat
6.67 g
Polyunsaturated Fat
1.62 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
178 g
ALA
154 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
11.04 g
Net Carbohydrate
7.87 g
Sugars
4.52 g
Fiber
3.17 g
Protein
29.97 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
637.8 IU
13%
Vitamin C
31.4 mg
52%
Vitamin D
1.18 IU
0%
Vitamin E
1.47 IU
5%
Vitamin B6
1.06 mg
53%
Vitamin B12
0 mcg
0%
Vitamin K
16.04 mg
20%
Folate
44.9 mcg
11%
Niacin
14.61 mg
73%
Riboflavin
0.33 mg
19%
Thiamin
0.19 mg
13%
Choline
107.34 mg
20%
Minerals
Calcium
92 mg
9%
Copper
0.26 mg
13%
Iron
3.14 mg
17%
Magnesium
67.45 mg
17%
Manganese
0.4 mg
20%
Phosphorous
300.17 mg
30%
Potassium
807.39 mg
23%
Selenium
22.2 mcg
32%
Sodium
819.97 mg
34%
Zinc
1.52 mg
10%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
356.51 mcg
Beta-cryptoxanthin
22.02 mcg
Lutein + zeaxanthin
2392.72 mcg
Lycopene
3140.56 mcg
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