Coconut Curry Chicken with Zucchini “Spaghetti”
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Copper
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Zinc
- VitaminE
- Thiamin
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
Nutrition Information
0 Servings Fruits / 4.4 Servings Vegetables
Calories: 379.7
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
19.39 g
Saturated Fat
14.87 g
Monounsaturated Fat
1.76 g
Polyunsaturated Fat
1.06 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
211 g
ALA
188 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
20.38 g
Net Carbohydrate
15.2 g
Sugars
5.67 g
Fiber
5.18 g
Protein
35.93 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
7270.6 IU
145%
Vitamin C
47.8 mg
80%
Vitamin D
1.18 IU
0%
Vitamin E
3.33 IU
11%
Vitamin B6
1.24 mg
62%
Vitamin B12
0 mcg
0%
Vitamin K
354.94 mg
444%
Folate
188.17 mcg
47%
Niacin
16.99 mg
85%
Riboflavin
0.48 mg
28%
Thiamin
0.24 mg
16%
Choline
129.87 mg
24%
Minerals
Calcium
160 mg
16%
Copper
0.49 mg
24%
Iron
6.92 mg
38%
Magnesium
150.14 mg
38%
Manganese
1.56 mg
78%
Phosphorous
430.59 mg
43%
Potassium
1492.67 mg
43%
Selenium
24.95 mcg
36%
Sodium
645.91 mg
27%
Zinc
2.39 mg
16%
Phytonutrients
Alpha-carotene
6.27 mcg
Beta-carotene
4343.7 mcg
Beta-cryptoxanthin
1.13 mcg
Lutein + zeaxanthin
10752.41 mcg
Lycopene
6040.46 mcg
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