Eggplant with Coconut Ginger Sauce with Garlic Stir Fried Spinach and Asian Mushroom Sauté
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Selenium
- Zinc
- VitaminE
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
- Low Sodium
Nutrition Information
0 Servings Fruits / 10.2 Servings Vegetables
Calories: 271.4
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
14.49 g
Saturated Fat
11.64 g
Monounsaturated Fat
0.75 g
Polyunsaturated Fat
0.79 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
216 g
ALA
216 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0.63 mg
Total Carbohydrate
33.29 g
Net Carbohydrate
15.82 g
Sugars
11.33 g
Fiber
17.47 g
Protein
11.16 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
11131.64 IU
223%
Vitamin C
47.16 mg
79%
Vitamin D
8.64 IU
2%
Vitamin E
3.68 IU
12%
Vitamin B6
0.69 mg
34%
Vitamin B12
0.02 mcg
0%
Vitamin K
598.88 mg
749%
Folate
335.61 mcg
84%
Niacin
5.54 mg
28%
Riboflavin
0.58 mg
34%
Thiamin
0.31 mg
21%
Choline
62.22 mg
11%
Minerals
Calcium
174 mg
17%
Copper
0.73 mg
36%
Iron
5.57 mg
31%
Magnesium
170.94 mg
43%
Manganese
2.4 mg
120%
Phosphorous
239.23 mg
24%
Potassium
1866.85 mg
53%
Selenium
7.48 mcg
11%
Sodium
350.73 mg
15%
Zinc
1.78 mg
12%
Phytonutrients
Alpha-carotene
0.35 mcg
Beta-carotene
6677.17 mcg
Beta-cryptoxanthin
1.1 mcg
Lutein + zeaxanthin
14288.96 mcg
Lycopene
0 mcg
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