Eggplant with Coconut-Ginger Sauce
Recipe

Eggplant with Coconut-Ginger Sauce

Recipe Eggplant with Coconut-Ginger Sauce
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recipes / Eggplant with Coconut-Ginger Sauce
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Cost per Serving: $1.47
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Active Time: 30 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Heat half of the oil in large nonstick skillet over medium heat.

2

Add eggplant cubes and saute 7 to 8 minutes, until golden. Transfer to a bowl.

3

Heat remaining oil and cook onions 3 minutes, until softened.

4

Add ginger, jalapeno pepper, and garlic. Cook 2 minutes more.

5

Return eggplant to skillet. Pour in coconut milk.

6

Mix well, cover, reduce heat to medium-low and cook 15 minutes until eggplant is tender.

7

Sprinkle with cilantro before serving.

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Protein
  • VitaminB6
  • Thiamin
  • Niacin
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sodium
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 5.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 220.3

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
13.85 g
Saturated Fat
11.54 g
Monounsaturated Fat
0.73 g
Polyunsaturated Fat
0.52 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
54 g
ALA
54 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
25.5 g
Net Carbohydrate
11.15 g
Sugars
10 g
Fiber
14.35 g
Protein
5.01 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
254.05 IU
5%
Vitamin C
12.54 mg
21%
Vitamin D
0 IU
0%
Vitamin E
1.32 IU
4%
Vitamin B6
0.38 mg
19%
Vitamin B12
0 mcg
0%
Vitamin K
38.67 mg
48%
Folate
102.63 mcg
26%
Niacin
2.93 mg
15%
Riboflavin
0.16 mg
9%
Thiamin
0.18 mg
12%
Choline
31.9 mg
6%
Minerals
Calcium
52 mg
5%
Copper
0.42 mg
21%
Iron
2.12 mg
12%
Magnesium
73.59 mg
18%
Manganese
1.28 mg
64%
Phosphorous
136.01 mg
14%
Potassium
1048.65 mg
30%
Selenium
1.42 mcg
2%
Sodium
14.02 mg
1%
Zinc
0.88 mg
6%
Phytonutrients
Alpha-carotene
0.35 mcg
Beta-carotene
150.86 mcg
Beta-cryptoxanthin
1.1 mcg
Lutein + zeaxanthin
138.81 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free low carb low starch paleo (light) paleo (strict) pcos pescetarian primal vegetarian whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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