Salmon Niçoise Salad and Creamy Raw Avocado Soup
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminE
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- ALA Omega-3
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Calcium
- Zinc
Preferences
- No Corn
- No Dairy
- No Gluten
- No Grains
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.2 Servings Fruits / 5.6 Servings Vegetables
Calories: 661.8
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
49.69 g
Saturated Fat
7.46 g
Monounsaturated Fat
31.42 g
Polyunsaturated Fat
7.8 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
2317 g
ALA
698 mg
EPA, DHA
361 mg, 1258 mg
EPA
361 mg,
DHA
1258 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
167.35 mg
Total Carbohydrate
30.14 g
Net Carbohydrate
14.69 g
Sugars
3.61 g
Fiber
15.45 g
Protein
31.61 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
4450.37 IU
89%
Vitamin C
62.62 mg
104%
Vitamin D
8.75 IU
2%
Vitamin E
6.05 IU
20%
Vitamin B6
1.35 mg
68%
Vitamin B12
3.56 mcg
59%
Vitamin K
46.42 mg
58%
Folate
153.36 mcg
38%
Niacin
11.26 mg
56%
Riboflavin
0.76 mg
45%
Thiamin
0.43 mg
29%
Choline
92.3 mg
17%
Minerals
Calcium
153 mg
15%
Copper
0.69 mg
34%
Iron
5.7 mg
32%
Magnesium
96.46 mg
24%
Manganese
0.4 mg
20%
Phosphorous
372.02 mg
37%
Potassium
1366.79 mg
39%
Selenium
50.67 mcg
72%
Sodium
1013.25 mg
42%
Zinc
1.98 mg
13%
Phytonutrients
Alpha-carotene
88.32 mcg
Beta-carotene
482.67 mcg
Beta-cryptoxanthin
52.75 mcg
Lutein + zeaxanthin
857 mcg
Lycopene
617.53 mcg
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