Salmon Salad Niçoise

Cost per Serving: $6.58

Active Time: 10 minutes

Total Time: 25 minutes

Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

8 cup(s)

Earthbound Farm Mixed Baby Greens

2 large(s)

organic eggs

1/2 small(s)

organic red onion, thinly sliced

2 cup(s)

organic green beans

1/2 tsp(s)

freshly ground black pepper

6 Tbsp(s)

organic extra virgin olive oil

16 organic grape(s)

organic grape tomatoes

4 Tbsp(s)

organic red wine vinegar

16 large(s)

organic Kalamata olives, halved

2 tsp(s)

organic Dijon mustard

3/4 tsp(s)

sea salt

16 ounce(s)

wild salmon

2 tsp(s)

avocado oil

8 cup(s)

Earthbound Farm Mixed Baby Greens

100 g

organic eggs

35 g

organic red onion, thinly sliced

220 g

organic green beans

1 g

freshly ground black pepper

84 g

organic extra virgin olive oil

96 g

organic grape tomatoes

60 g

organic red wine vinegar

64 g

organic Kalamata olives, halved

10 g

organic Dijon mustard

4.5 g

sea salt

448 g

wild salmon

9 g

avocado oil

Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Paleo Diet (Light)
PCOS Diet
Pescetarian Diet
Low Carb High Fat (LCHF)

Benefits

Fiber
Iron
Potassium
Protein
Selenium
VitaminA
VitaminB6
VitaminB12
VitaminC
VitaminK
Copper
Thiamin
Niacin
Riboflavin
ALA Omega-3
EPA DHA Omega-3
Phosphorous

Calcium
Magnesium
VitaminE
Folate
Manganese

No Citrus
No Coconut
No Corn
No Dairy
No Gluten
No Grains
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 3.9 Servings Vegetables

View Calorie Breakdown

Calories: 478.8

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients

Amount

Total Fat

34.78 g

Saturated Fat

5.29 g

Monounsaturated Fat

21.56 g

Polyunsaturated Fat

5.92 g

Trans Fat

0.01 g

Essential Fatty Acids (Omega-3)

2182 g

ALA

563 mg

EPA

361 mg,

DHA

1258 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

167.35 mg

Total Carbohydrate

15.21 g

Net Carbohydrate

8.24 g

Sugars

1.99 g

Fiber

6.97 g

Protein

28.95 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

4173.15 IU

83%

Vitamin C

29.77 mg

50%

Vitamin D

8.75 IU

Vitamin E

3.89 IU

13%

Vitamin B6

1.03 mg

52%

Vitamin B12

3.56 mcg

59%

Vitamin K

23.25 mg

29%

Folate

65.56 mcg

16%

Niacin

9.41 mg

47%

Riboflavin

0.61 mg

36%

Thiamin

0.34 mg

23%

Choline

75.63 mg

14%

Minerals

Calcium

103 mg

10%

Copper

0.4 mg

20%

Iron

4.85 mg

27%

Magnesium

55.71 mg

14%

Manganese

0.22 mg

11%

Phosphorous

305.71 mg

31%

Potassium

780.93 mg

22%

Selenium

50.15 mcg

72%

Sodium

834.78 mg

35%

Zinc

1.24 mg

Phytonutrients

Alpha-carotene

62.19 mcg

Beta-carotene

357.83 mcg

Beta-cryptoxanthin

4.46 mcg

Lutein + zeaxanthin

547.18 mcg

Lycopene

617.53 mcg

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