Fluffy Almond Flour Pancakes with Blueberry Compote and Bacon
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Whole Food
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Magnesium
- Protein
- Selenium
- VitaminE
- Copper
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Iron
- Potassium
- Zinc
- VitaminK
- Folate
- Thiamin
- Niacin
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
0.7 Servings Fruits / 0 Servings Vegetables
Calories: 464.1
Omega-6 / Omega-3 ratio: 50 : 1
Macronutrients
Amount
Total Fat
36.96 g
Saturated Fat
10.63 g
Monounsaturated Fat
17.02 g
Polyunsaturated Fat
6.28 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
122 g
ALA
106 mg
EPA, DHA
2 mg, 14 mg
EPA
2 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
175.75 mg
Total Carbohydrate
16.51 g
Net Carbohydrate
10.11 g
Sugars
6.52 g
Fiber
6.4 g
Protein
19.31 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
213.81 IU
4%
Vitamin C
1.45 mg
2%
Vitamin D
13.13 IU
3%
Vitamin E
11 IU
37%
Vitamin B6
0.19 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
8.74 mg
11%
Folate
43.25 mcg
11%
Niacin
3.43 mg
17%
Riboflavin
0.64 mg
38%
Thiamin
0.18 mg
12%
Choline
137.65 mg
25%
Minerals
Calcium
139 mg
14%
Copper
0.51 mg
26%
Iron
3.04 mg
17%
Magnesium
126.03 mg
32%
Manganese
1.25 mg
62%
Phosphorous
365.13 mg
37%
Potassium
498.98 mg
14%
Selenium
22.41 mcg
32%
Sodium
724.15 mg
30%
Zinc
2.3 mg
15%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
19.03 mcg
Beta-cryptoxanthin
3.86 mcg
Lutein + zeaxanthin
160.48 mcg
Lycopene
0.06 mcg
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