Fluffy Almond Flour Pancakes with Blueberry Compote
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- Fiber
- Magnesium
- Protein
- VitaminE
- Copper
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Iron
- Potassium
- Selenium
- Zinc
- VitaminK
- Folate
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Saturated Fat
Nutrition Information
0.7 Servings Fruits / 0 Servings Vegetables
Calories: 376.4
Omega-6 / Omega-3 ratio: 61 : 1
Macronutrients
Amount
Total Fat
30.04 g
Saturated Fat
8.36 g
Monounsaturated Fat
13.97 g
Polyunsaturated Fat
5.5 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
88 g
ALA
73 mg
EPA, DHA
2 mg, 14 mg
EPA
2 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
158.63 mg
Total Carbohydrate
16.3 g
Net Carbohydrate
9.9 g
Sugars
6.52 g
Fiber
6.4 g
Protein
13.59 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
207.89 IU
4%
Vitamin C
1.45 mg
2%
Vitamin D
13.13 IU
3%
Vitamin E
10.95 IU
36%
Vitamin B6
0.15 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
8.72 mg
11%
Folate
42.93 mcg
11%
Niacin
1.73 mg
9%
Riboflavin
0.6 mg
35%
Thiamin
0.13 mg
9%
Choline
118.56 mg
22%
Minerals
Calcium
137 mg
14%
Copper
0.48 mg
24%
Iron
2.81 mg
16%
Magnesium
121.23 mg
30%
Manganese
1.24 mg
62%
Phosphorous
284.17 mg
28%
Potassium
412.74 mg
12%
Selenium
12.97 mcg
19%
Sodium
373.27 mg
16%
Zinc
1.77 mg
12%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
19.03 mcg
Beta-cryptoxanthin
3.86 mcg
Lutein + zeaxanthin
160.48 mcg
Lycopene
0.06 mcg
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